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Old 07-02-2010, 06:46 AM   #1
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Default Isolation Exercise Favorites

What is your favorite and least favorite isolation exercise?
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Old 07-02-2010, 11:17 AM   #2
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I <3 pec dec

I hate flyes.... they hurt my shoulders... a lot
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Old 07-02-2010, 11:19 AM   #3
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Flyes hurt the hell out of my shoulders. So so regular side laterals. The only isolation movements I enjoy are triceps related. And then I have a tendency to turn them into half-compounds.
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Old 07-02-2010, 11:42 AM   #4
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I love flyes.. I always end a good chest session with a bunch of low weight burn reps... feels good man.
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Old 07-06-2010, 06:25 PM   #5
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Triceps Extension EZ curl bar. "im luvin it"

Leg extension. Thats just gay in so many ways.
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Old 07-06-2010, 06:31 PM   #6
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CGB & skull Crushers +
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Old 07-06-2010, 10:17 PM   #7
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im on the same boat about flys hurting. only cable flys and pecdec for me. (same goes for reardelts, just opposite)


i dont really have any favorties....... either quad extensions or bicep/forearm hammer curls on preacher bench???
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Old 07-07-2010, 12:17 AM   #8
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Favorite = Cybex machine triceps

Least favorite = seated calf raises
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Old 07-10-2010, 09:16 PM   #9
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flyes kill the back of my shoulders, leg extensions seem useless, tricep pushdown arent so bad
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Old 07-11-2010, 06:43 AM   #10
BendtheBar
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Quote:
Originally Posted by big valsalva View Post
Favorite = Cybex machine triceps

Least favorite = seated calf raises
Seated calf raises always felt funny to me for some reason.
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