Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-05-2010, 05:01 PM   #341
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 17,216, Level: 83 Points: 17,216, Level: 83 Points: 17,216, Level: 83
Activity: 5% Activity: 5% Activity: 5%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,514
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Nice, gonna give them a try one of these days. Box Squats for me today....
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-05-2010, 05:30 PM   #342
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

looking very strong man!
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 08-05-2010, 05:41 PM   #343
jwood
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 22,509, Level: 93 Points: 22,509, Level: 93 Points: 22,509, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,302
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default

very strong zerchers man, keep it up
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote


Share with Facebook
Old 08-05-2010, 06:13 PM   #344
big valsalva
big valsalva
going to deadlift the world
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
My Mood: Cheerful
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default

Zerchers are cool. In your opinion, are they better suited as assistance to conventional squat, or better for deadlift?
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
big valsalva is offline   Reply With Quote


Share with Facebook
Old 08-06-2010, 03:15 AM   #345
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Aggressive
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default

Solid Bench row and Zercher prs. Zerchers are down right brutal!
Bodybygamma is offline   Reply With Quote


Share with Facebook
Old 08-06-2010, 07:35 AM   #346
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Thanks Hombres.

Quote:
Originally Posted by big valsalva View Post
Zerchers are cool. In your opinion, are they better suited as assistance to conventional squat, or better for deadlift?
I think they would help both. It would be real hard for me to pick. After doing them heavy for the first time, I'm surprised more people aren't using them.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-06-2010, 04:33 PM   #347
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

August 6th, 2010

Workout Time: 60 minutes

Workout Grade: A-

Tried something a bit different today. I've been working on a new approach to help break through my plateaus. I will reveal more this weekend.

Today was the test run. Best workout of the week.

Good Mornings
235 x 3 x 1

Bench Press
265 x 5

T-Bar Rows
140 x 5

BTN Press
175 x 5

Speed Squats
255 x 8 x 2

Weighted Situps
45 pounds x 20 reps
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-06-2010, 04:34 PM   #348
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,552, Level: 68 Points: 10,552, Level: 68 Points: 10,552, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,416
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 08-06-2010, 06:31 PM   #349
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 17,216, Level: 83 Points: 17,216, Level: 83 Points: 17,216, Level: 83
Activity: 5% Activity: 5% Activity: 5%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,514
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Nice work, how does it feel.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote


Share with Facebook
Old 08-06-2010, 06:34 PM   #350
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Any hints???????

Hey, you ready for next weekend after you seen my todays sets?
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
btb, bulldozing, ohio


Similar Threads
Thread Thread Starter Forum Replies Last Post
Team Ohio Diet Thread (Show Prep) BendtheBar Muscle Building and Bodybuilding 85 04-02-2011 07:36 PM
Ripps Taking Ohio Contest Prep rippednmichigan Training Logs 361 01-21-2011 07:37 PM
Jslep's "Don't call it a comeback" (ohio leg of the tour) jslep Training Logs 301 12-19-2010 11:05 PM
Team Take Ohio - Time To Rock! BendtheBar General Board 13 11-18-2010 01:00 PM
TEAM Ohio friendly stage banter Rich Knapp General Board 126 11-03-2010 08:47 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.