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Old 11-02-2013, 12:47 PM   #611
Craig Pfisterer
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Strained a muscle in my lower back doing overhead stuff yesterday. Hopefully a day of rest will be enough for it to calm down so I can get in one last event session before the contest. Still debating training with Jenkins for now considering some of the progress I've made on my own for overhead and events. Next weeks plan is to do 160x4x4 and 180x2x2 on dumbbell and aim for 625-675 on 6" block pulls with no suit. I figure those weights could be my openers on the max lifts. All assistance work will be the same and then super easy week of the contest.

November 01, 2013 Ė ME UB

Dynamic Warm-ups

Close Grip Barbell Incline Bench Presses
45x10
75x5
105x3
135x3
165x3
195x3
225x1
245x1
265x1
285x1
300x1 PR+10lbs
310x1 PR+20lbs
320x1 PR+30lbs

Axle Strict Presses w/116lbs of Chains
75x3
105x3
135x6
150x6
165x4 PR+14lbs

EZ Curl Bar Skull Crushers
100x12
100x12
100x12

Chest Supported Rows
360x12
360x12
360x12

IYTís
5ísx12
5ísx12
5ísx12

26 Minutes of Stretching

Comments: This week went better than expected considering the new stresses of my promotion. Thinking about the contest and the future aren't a good mix haha. Today's plan was to do some pressing. First option was floor press; the rack was in use for squatting. Next option was board press; the only bench I that doesn't require me to unrack the weights from midway was in use. Screw it, time for some incline. Incline has been notoriously sucky for me and very much a speed lift. If the bar speed isn't enough to make it past the dead zone sticking point, the lift dies. I felt okay so I thought I could get 300lbs to match my 400lbs bench. I knew it was happening with how easy 285lbs went up. 300lbs was a bit tougher than I would have liked but I felt I had some more in the tank. I didn't think I could get 3 plates so I added just 10lbs. I don't like adding 5-10lbs on lifts. I was pretty amped at this point and made short work of it, really surprising myself. What the hell, another 10lbs. It felt much the same as 310lbs but I called it there. Moved on to chain pressing. Used to do these a lot in the past so a bit rusty. I'll have to be smarter next time with my start weights and jumps. 150lbs felt good but 165lbs was too much. My back didn't appreciate the straining but I felt alright and went through the rest of the workout. Skull crushers are starting to get challenging and it is getting tough to keep from using more slop. Rows felt nice and finished up with the usually shoulder stuff and stretching. My back felt like crap once I relaxed though and hopefully it shuts up soon.

Max Effort Upper Body - 11/01/2013 - YouTube
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Old 11-10-2013, 02:39 PM   #612
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Figures that I would screw things up so close to a contest. Whatever I did to my abs/back has been present this whole week and I really don't want to rely on anti-inflammatories. Did just two workouts last week and been spending my off days just resting and walking. Probably not doing any training this week either. Just have massage and chiro appointments. I got to say, I'm frustrated with a lot of things regarding my training. My deadlift was riding high two years ago and then I started listening to others. It has taken me two years to just get back to where I was. Granted my overhead and upper body strength have increased, I'm still so very far behind. I've considered quitting seriously twice in the past 30 days. My knees click, I weigh almost 100lbs more than I did when I graduated high school and I usually have something bugging my hips and back. And when that happens, I can't do the stuff I enjoy and I find my free time becomes boring. Enough whining, here is last week's training.

November 05, 2013 Ė Overhead Event Training

Dynamic Warm-ups

Circus Dumbbell Clean and Presses (Left Side Only)
40x5
70x5
100x3
130x3
160x4
160x4
160x4
160x4
180x2
180x2

Axle Jerks
170x3
215x3
260x8
260x8
260x8
260x8

Band Triceps Pressdowns
LB+MBx25
LB+MBx25
LB+MBx25
LB+MBx25

Band Face Pulls
LB+MMB+MBx25
LB+MMB+MBx25
LB+MMB+MBx25
LB+MMB+MBx25

25 Minutes of Stretching

Comments: Feeling kind of crappy so just aiming for the planned 180x2x2. 160lbs felt ok but definitely some slop. Certainly noticeable in the 180lbs sets but I think some of it had to do with me doing the doubles hang clean style for the second reps. Not pain doing the axle jerks from the rack. Finished up with band work for triceps and back.



November 06, 2013 Ė LB ME

Dynamic Warm-ups

6" Block Pulls
135x5
225x5
275x3
315x3
365x3
405x3
455x1
495x1
545x1
585x0
Add Straps
625x1
675x0
665x0

Glute Ham Raises
bwx6
bwx6
bwx6

Cambered Squat Bar Goodmornings
265x12
265x12
265x12

Wide Grip Pulldowns
225x12
225x12
225x12

Reverse Hyperextensions
50x25
50x25
50x25
50x25

25 Minutes of Stretching

Comments: Trying to see where I am for the contest. Weights felt good. I attempted 585lbs double overhand and I broke it off the blocks but not happening. Just went up to 625lbs rather than do 585lbs again with straps. 625lbs went up great and I really noticed that my lockout felt smooth on my reps. I got greedy and excited and went big for 675lbs. Got it to my knees but not happening. I was really angry about this. I was also stupid by trying 665lbs after and that didn't go anywhere. Took a lot of effort to calm myself down and continue working out. If I had gone right for 665lbs for a small PR, it would have gone up. I feel I'm finally back up to my deadlift strength from two years ago. Maybe I can find a way to break 650lbs on my own. I did glute ham raises with just bodyweight as strict as I could. I've been fooling myself with the band and weight versions. Gms felt good but boy were pulldowns tough. Finished up with reverse hypers and stretching.
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Old 11-10-2013, 06:44 PM   #613
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Keep killing it Craig.
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Old 11-10-2013, 11:21 PM   #614
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heavy ass pulling man!
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Old 11-17-2013, 02:47 PM   #615
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Maryland's Strongest Man - 11/16/2013

This year has certainly had some ups and downs for me. I put too many eggs in one basket going for the Pro/Am in Louisiana. Injuring my back/hip doing a local contest a month after pretty much put an end to my competitive season for 2013 and any shot at Nationals. Iíve already discussed the whole recovery issue in my training and wonít revisit it again. On the plus side, I got promoted at work in July and Iím making almost twice as much as I was before. For this show, I was all in and aiming to qualify early for 2014 Nationals and work on my gym strength. While training wasnít the optimal, I felt like this was the best Iíve prepped for a show on my own.

Training had been going well. Pressing was the best it has ever been, I was moving well on yoke and I invested in a deadlift suit. Hell, my deadlift was back to level it was two years ago when I hit my life-time PR of 645lbs. Then I strained something in my oblique two weeks out. I tried to train though it but knew I had to stop and rest. So my training was just going for walks, watching tv and trying to sleep away the pain. Developed an eye twitch around that time as well and Iím sure it is more related to work stress than anything else, hence trying to get more sleep. Week of the show, I got a deep tissue massage and a chiropractic session in. This was the best I could do.

It was good to do a local show this time as I could sleep in my own bed. I did have to get up at seven so no sleeping in this Saturday. Had to be there early as there were 70 competitors signed up for the show. The drive down was uneventful; just remember hearing ďParadise By The Dashboard LightĒ by Meatloaf at least once on my dadís iPod. The parking lot was packed and all the events were outside, so a bit nippy. I weighed in with my shoes and warm-ups on at 283lbs on the dot. They gave me the number 6 and that was my order for the day besides the max events. I think I was the still the second lightest out of the over 265lbs group (Andy Deck was like 235lbs or something). Speaking of Andy Deck, he gave me the typical Maryland greeting of displaying his gooch, and Steve Mattheu asked me where to he could take a pre-contest dump. As I said, typical Maryland greeting. Stacked field with 6 in the under 265lbs class and 8 in the over 265lbs class. We were being scored separately but we were all running together all day.

The first event of the day was the max circus dumbbell. This event went through a few changes leading up to the contest. Initially, it was going to be last man standing style, starting at 125lbs and increasing by 10lbs. This style would suit me as it would give me plenty of warm-ups. However, due to the number of competitors, it was changed to max with three attempts with 20lbs jumps. Opening weight would be 155lbs and we would have 30 seconds for an attempt. Considering we were outside in a slick parking lot on a slant, I wasnít so sure I could start with my planned opener of 175lbs. I got to do some warm-ups and hit 175lbs pretty easy so I went for that as my opener. I went for it and got it up easy. Loaded it up to 195lbs. A bit more deliberate (had to hold to lockout for a bit) but again I got it. Next weight was 215lbs. With how 195lbs felt, this was going to be a long shot, even if everything was perfect. It would be a 13lbs PR for me. I told myself I would give it just one solid effort since it would take a lot out of me to clean it multiple times and with the 30 seconds limit, which would really be all I could muster. I went with a two part clean and got it up to the shoulder. Had a little issue with getting balanced and then went for the leg drive. It wasnít going anywhere. No one else got it (though they were close) so the event ended with a 3-way tie for first. So a good start to a comp haha.

Up next was the yoke. This event also had some changes. Initially this was going to be a medley of yoke and frame. The weight was then dropped for the yoke. Come contest day, the frame was removed and the yoke was back up to the original planned weight. So, 50í course with an 825lbs yoke with a 60 seconds time limit. I didnít think I could win this event but I thought I would be in the mix for top three placing on this with how my training was going. Not sure what happened here though. My warm-up run with 595lbs just sucked and I actually dropped it. I could say it was the downhill course or my contest shirt being slick but these arenít good excuses since everyone else had these conditions to deal with (besides some guys doing the course uphill). I lowered my pick height one notch to compensate for the slanted course. I got a good pick and was off to a speedy start. The yoke got too far forward on me and I dropped it. I was kind of freaking out as I hadnít dropped a yoke in training since I took aim at this show. I repicked and slowed down to keep the forward sway to a minimum. Then I hit a divot and dropped it again. I repicked it again and just held my breath the rest of the course to finish. It was good thing it was just yoke because holding my breath was a bad thing and my left side started spasming and I went to the ground. Never had that happen on yoke. Not sure on my official time but my time from my camera has me doing 19.43 seconds which is a horrible time for me. Until I see the official results, Iím not sure on my placing on this event but I know it wasnít last and it wasnít first.

The third event was the hummer tire deadlift. This event and I are not friends, especially since this is the thing that did me in back in June. Initially last man standing but changed to rising bar 3 lifts and you are done. 50lbs jumps just like last time as well. This was the entire reason why I bought a deadlift suit. I didnít matter if it would only give me 50lbs, I needed every pound I could get to keep from being in last place. Using a suit was weird but my training with it lead me to believe that 700lbs was a possible lift for me. I maxed at 650lbs raw in June and I was trying to think of the best strategy for this to get the most points. I knew I could do 650lbs but not sure with 700lbs considering the circumstances and if I tied with someone else and I took less attempts to get there, Iíd get more points. I went with 650lbs as my opener and got suited up and it went up okay but it wasnít making me confident in 700lbs. My ego couldnít take a miss at 700lbs and I donít know if getting 700lbs helped my placing. I had my friend Pat crank the straps as hard as he could. I had thought I had had the suit tight before but this was ridiculous. The suit was crushing my balls. I needed to lift now. As soon as the guys opening with 700lbs went I just strapped in and pulled. I had to hitch to lock it out but I got it and immediately begged for someone to take the straps off. Painful but I got the lift. Even with that, I believe I ended up in 6th.

The next event was the car deadlift hold. I was not looking forward to this after the deadlift. Initially, straps were not allowed but then they were because of the handles being so thin and having no knurling. I had been training this with no straps as I had access to the same apparatus. I had also done the apparatus plus my car and 300lbs on the handles for a decent time. But I was dreading it all the same. The car on the thing alone was stupid heavy without added weight. Luckily, the weight on the handles was dropped from 270lbs to 200lbs. I knew it would be a max effort to lock this thing out. The winning time had been just over 51 seconds with second being like 24.5 seconds. I got set and pulled. It felt like forever but the frame broke the ground and I locked it out. The weight in hand was soul crushing, definitely over 800lbs at the top and I knew going after first wasnít happening. I started to taste numbers by 10 seconds and my vision started to go black around 20 seconds. My time from my camera was 25.69 seconds but official time was closer to 24.5 seconds. I beat Andy by .10 seconds and beat another competitor by .30 seconds so it was very close cluster of times. Howard Battle went after me and crushed it with over a minute to win. So a pleasant surprise of 3rd for me here.

The final event was stone over bar and I wasnít looking forward to it. Thatís right, I wasnít looking forward to a stone event. Stone over bar can be boring if it is a light stone. Weight was 350lbs over 52Ē bar in 60 seconds. I was tired and beat by this point and was jokingly asking if anyone else just wanted to do 440lbs for reps instead. No other than Andy haha. But honestly, I knew I wasnít in my best stone for reps shape. I think the most reps I did this whole cycle was a triple with 415lbs and I only hit stones three times total. It was somewhat cold too so not the best conditions for Spider Tack either. I was hoping for it to be low reps but then Chad Dunn and Andy had to make the number to beat five. So I guess I have to work for the win. I felt off but just kept at it. I just loaded the stones from the hip drive, didnít bother to work extension. I noticed the guy rolling back the stones lost a glove on the stone so my second rep had some added weight. When I got five, I knew I had six so I showboated a little, doing the Hulk Hogan and got that rep no problem. I had like 10 seconds left so I went for seventh but went for it halfhearted and got it stuck on the bar. My abs were cramping so I stopped there. There were two guys left to go but I didnít think either of them would get six. My number held up and I won the final event.

I generally prefer waiting until I know the official scores before posting these but I didnít get a chance to this time. I was announced as getting 3rd in the super heavyweight class. My best showing this year. However, it isnít first and with the new contest levels, itís not good enough to qualify for Nationals. In the words of Ricky Bobby, ďif youíre not first, youíre lastĒ is the case. I did get to hang out with old friends and meet some new friends. A 175lbs athlete did a 210lbs circus dumbbell and local guy did 910lbs on the hummer tire deadlift without a suit. For me, this is my last show for this year and probably wonít compete again until May of next year. Most likely going to be training under Mike Jenkins for the foreseeable future so my log may not be as detailed or frequently updated as it currently is. Plan right now is to continue to get stronger and make use of my added bulk.

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Old 11-19-2013, 07:37 AM   #616
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It seems that I actually got 2nd place after closer look at the scores. Still don't qualify for Nationals though.
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Old 11-19-2013, 09:51 AM   #617
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Great work Craig!!

Second place is awesome, great write up and video. Awesome
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Old 11-19-2013, 07:23 PM   #618
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Quote:
Originally Posted by jwood View Post
Great work Craig!!

Second place is awesome, great write up and video. Awesome
Thanks jwood.
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Old 11-30-2013, 04:56 PM   #619
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I'm feeling really torn up right now. My friend, Mike Jenkins, passed away in his sleep on November 28, 2013. I'm still in shock; angry, sad, scared and confused. It's hard to accept that he is gone. I remember one time when Jenkins wanted to get in a yoke session in during the holidays (think this was 2009) and every where else was closed. I told him I had a yoke in the backyard. There was a good foot of snow in our yard and it had remelted into an icy mixture. Didn't matter as he helped me clear a path from the backyard to side yard to do some yoke runs in the street. That's the kind of guy he was. Never an issue to have him open up the gym for you at the crack of dawn on the weekend. He will be missed. Anyway, I was on extended deload the past two weeks:

November 19, 2013 Ė Overhead Event Training Deload

Dynamic Warm-ups

Barbell Jerks
55x5
85x5
115x5
145x5
175x5
115x8
115x8
115x8

Band Triceps Pressdowns
MMB+MBx25
MMB+MBx25
MMB+MBx25
MMB+MBx25

Band Face Pulls
LBx25
LBx25
LBx25
LBx25

24 Minutes of Stretching

November 20, 2013 Ė Deadlift Training Deload

Dynamic Warm-ups

Deadlifts
135x5
135x5
230x5
290x5
350x5

Cambered Squat Bar Goodmornings
160x12
160x12
160x12

Wide Grip Pulldowns
135x12
135x12
135x12

Reverse Hyperextensions
50x25
50x25
50x25
50x25

23 Minutes of Stretching

November 22, 2013 Ė Squat Training Deload

Dynamic Warm-ups

21" Front Box Squats
45x10
115x5
115x5
175x5
220x5
265x5

Zercher Squats
155x12
155x12
155x12

Band Leg Curls
LBx25
LBx25
LBx25
LBx25

20 Minutes of Stretching

November 23, 2013 Ė Press Training Deload

Dynamic Warm-ups

Barbell Strict Presses
50x5
75x5
100x5
125x5
150x5

Close Grip Barbell Incline Bench Presses
135x8
135x8
135x8

EZ Curl Bar Skull Crushers
60x12
60x12
60x12

Chest Supported Rows
215x12
215x12
215x12

IYTís
5ísx12
5ísx12
5ísx12

27 Minutes of Stretching

November 25, 2013 Ė Overhead Event Training Deload

Dynamic Warm-ups

Barbell Jerks
55x5
85x5
115x5
145x5
175x5
205x5
235x5
175x8
175x8
175x8

Band Triceps Pressdowns
LBx25
LBx25
LBx25
LBx25

Band Face Pulls
LB+MBx25
LB+MBx25
LB+MBx25
LB+MBx25

25 Minutes of Stretching

November 26, 2013 Ė Deadlift Training Deload

Dynamic Warm-ups

Deadlifts
135x5
135x5
230x5
290x5
350x5
410x5
470x5

Cambered Squat Bar Goodmornings
215x12
215x12
215x12

Wide Grip Pulldowns
180x12
180x12
180x12

Reverse Hyperextensions
50x25
50x25
50x25
50x25

28 Minutes of Stretching

Had meant to train yesterday and today but just not in me considering the circumstances. I plan to hit it hard and heavy Monday.
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Old 12-08-2013, 02:16 PM   #620
Craig Pfisterer
Craig Pfisterer
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Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
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Normally I try to update daily but I just couldnít this week. Iíve been trying to at least get video up as soon as I can. Work then right to the gym for several hours leaves little time to post stuff up besides the weekend so this might be the norm for now. I was supposed to start training under Mike this week so Iím trying my best to set it up to what Iíd think heíd have from my talks with him and from his logs and from other people that have trained under him. Pretty much means a 4 day week minus events. Iíd said I was going to wait until mid-Spring for a contest but considering the circumstances, Iím aiming for one at this time to keep my mind occupied. So training is geared toward PA Dutch Strongman on February 1, 2014 in Lancaster, PA for now. Iím giving myself two weeks to at least see how Iím holding up and then another two weeks to see if Iím running on all cylinders. Nine weeks until the show to get in some good training.

December 02, 2013 Ė Overhead Training

Dynamic Warm-ups

Axle Clean and Jerks (one clean)
75x5
105x5
135x3
165x3
195x3
225x4
225x4
225x4
225x4
255x2
285x2

Axle Jerks
265x7 PR+3 reps
265x6
265x6

Axle Klolov Presses
75x15
75x15
75x15

Band Triceps Pressdowns
LB+MBx25
LB+MBx25
LB+MBx25
LB+MBx25

Face Pulls
LB+MMB+MBx25
LB+MMB+MBx25
LB+MMB+MBx25
LB+MMB+MBx25

28 Minutes of Stretching

Comments: First week back to training. Iím using the Ort/Mag scheme for axle like I did for dumbbell as it definitely seemed to work better than 5/3/1 did. Made some tweaks to it based off of how it went with dumbbell. My overhead is explosive in nature due to utilizing jerks so not really much sense in doing 80%x2x2. I need to feel the +90% weights for the clean (build it up for later) as 275lbs is a piece of cake to lift once. I should be getting in some good clean practice with this setup and that is definitely what needs the most work. Work in progress. 285lbs ties my best double so this is a good start. Rack work was tougher than expected. Axle work beforehand made a 5lbs increase near impossible. Noted for next time haha. Couldnít just use push jerk style and went to split style. Dropped a set as I had some other things to add to this workout as well. Klolov presses are weird. Even this light weight in the awkward position felt welded to my back. Once it was up, it was smooth sailing. It will be interesting to see how these play out. Went for the band stuff to finish up the day.



December 03, 2013 Ė Deadlift Training

Dynamic Warm-ups

Deadlifts
135x5
135x5
225x3
315x3
405x1
Add Straps
455x4
455x4
455x4
455x4
520x2
520x2
Add Mini Bands (+50lbs)
455x8

Cambered Squat Bar Goodmornings
270x12
270x12
270x12

Pull-Ups
bwx12 (regular grip)
bwx12 (hammer grip)

Reverse Hyperextensions
50x25
50x25
50x25
50x25

29 Minutes of Stretching

Comments: Definitely tired from yesterday for sure and in an especially foul mood from gym chatter that I wonít go into here. Mad enough that I screwed up my first work set and cut a gash in my shin from the deadlift bar. Using Ort/Mag here as well and Iím doing it pretty much as written. Grinding lifts are painful with this. Hopefully this entry week will get me ready for next week because this was rough. Iím thinking just shoot me at this point haha. Down set I added mini bands with the goal of just eight reps. Seemed to do the trick. Made good work of gmís, donít think I could handle anything heavy after the deadlifts. Was going to do pulldowns but just felt off so I went with pull-ups. Even though I havenít done pull-ups since I was around 265lbs, these were pretty easy at 285lbs. Did two different grips and Iíll see about adding a little weight next time. Finished up with reverse hypers and stretching.



December 05, 2013 Ė Squat Training

Dynamic Warm-ups

21" Axle Front Box Squats
72x5
116x5
160x5
210x5
250x5
300x5
340x5
390x5
440x3

Axle Zercher Squats
300x10
300x10
300x10

Band Leg Curls
ABx25
ABx25
ABx25
ABx25

31 Minutes of Stretching

Comments: Even with a day of rest, a bit leery about doing this kind of workout. Still got the clicky right knee thing going on too and with how my deload workout with these went, not thrilled going heavy. Initial plan was 5/3/1 like I had been doing but I figured screw it, Iím not interested in doing high reps, that is what assistance and supplementary lifts are for. Canít rep out a car deadlift if I canít break it off the ground. So I went with plate-quarter-plate jumps, aiming for sets of five. Definitely surprised myself with how easy this stuff felt. I was having issues breathing with 440lbs but still got a solid triple. Will have to see how I feel next week. Best thing was no issues with the knee. Went for the gusto with zercher squats. The most reps Iíve done on the axle version is five so doubling that was no fun, especially since it wants to roll out of your arms the second you come out of the hole. I felt close to retching between sets. Iíd forgotten how hard this works the upper back as you got to keep it flexed hard the whole time to keep the weight close to you. Forearms swelled up from holding the weight so any attempts at rows were pointless. Finished up with band leg curls and a lot of stretching.



December 06, 2013 Ė Press Training

Dynamic Warm-ups

Axle Z-Presses
75x5
95x5
120x5
145x5
170x5
195x5
220x3

Close Grip Axle Incline Bench Presses
165x3
195x3
225x8
235x8 PR+3lbs
245x6 (misgrooved)

EZ Curl Bar Skull Crushers
105x12
105x12
105x12

Meadow Rows
100x12/12
125x12/12

IYTís
5ísx12
5ísx12
5ísx12

25 Minutes of Stretching

Comments: This went well. Triceps still super sore from Monday. Initially put down axle strict pressing just to have some idea of what to do today but I decided to go with z-presses as I havenít done them in forever. Same idea as front box squats yesterday, just keep adding weight. Hit my old, old PR single for five and then hit more for a solid triple. Right quad cramped up hard on me during the heavier sets. Didnít use my hard belt as I think it would have defeated purpose of the lift some. Moved on to incline. Took a page from Dimitar Savintinov by doing them with a slight pause on the chest. Makes them tougher but still hit a small PR. I felt strong with 245lbs but I misgrooved on the fourth rep and had to readjust and rerack it. Really killed the rhythm I had. Oh well, next time. Triceps didnít like skull crushers at the start but I pushed through. Was going to call it here but I figured I should try to get some rowing in. Tried out Meadow rows. Might keep them, just have to see next time. Stretching and burritos to end the night.



December 07, 2013 Ė Event Training

Dynamic Warm-ups

55 Gallon Oil Drum Bearhug Carries (turns at 235í6Ē)
85xpick
110x471í
110x471í

Sled Drag
45x.25 miles

Comments: First week back and I didnít want to kill myself. The contest doesnít really have the typical moving events so I had limited stuff to use at home. I want to crush the keg carry event. Iíve always been good but my last showing at the Pro/Am in May was pitiful. No more. I took out my big oil drum, but some weights in it and walked down the block and back while holding it in a bearhug. I know from experience that keg will fatigue the legs, but the upper body is going to fail first. Arms, back and chest were sore from the first run and I was definitely out of breath. So I did it again and I think this time was smoother as I knew what to expect. I could have gone father both times. Not going to do this every week but I do plan to have this in here to help get my endurance on a carry up. Iíll try next time with more weight. Decided to walk around the block with a light sled to finish off the session. Not bad but definitely noisy haha. So far, so good. Just going to have to see how next week goes.
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