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Old 06-15-2010, 11:59 AM   #1
JBIGS
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Default JBIGS presents The Juggernaut Chronicles

Well I know I have been on here for a minute and I think it's time to document my journey to becoming a juggernaut.

June 14, 2010 - Chest and Triceps

Flat Bench
135x12
135x10
155x3
155x3

Incline DB Bench
45s x 7
40s x 5
35s x 7
30s x 8

Decline Bench
95x10
95x10

Hammer Strength Bench Press
120x5
120x5

Pec-Deck Flyes
70x12
100x12
120x8

Rope Pushdowns
75x12
90x10
90x8

June 15, 2010 - Back

DB Rows
80x8 each arm
80x5 each arm
80x5 each arm

Lat Pulldowns
90x10
110x10
130x5

Cable Rows
120x8
120x6
120x8

Assisted Pull-Ups
6 reps
3 reps
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 06-15-2010, 12:29 PM   #2
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Subbed! Great log title.
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Old 06-15-2010, 01:00 PM   #3
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Originally Posted by BendtheBar View Post
Subbed! Great log title.
Thanks bro...I had to think of something creative and eye-catching...I am open to any advice from anyone...I will post my goals soon so everyone can know what I want to achieve
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 06-15-2010, 01:22 PM   #4
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Good job getting the log started bigs, time to put in work and hit them goals! Post up everything you got going and we'll see whats crackin

And yeah, the title caught me too; i was just watching "im the juggernaut b@!#" on youtube
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Old 06-15-2010, 01:32 PM   #5
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Quote:
Originally Posted by onetiredkris View Post
Good job getting the log started bigs, time to put in work and hit them goals! Post up everything you got going and we'll see whats crackin

And yeah, the title caught me too; i was just watching "im the juggernaut b@!#" on youtube
I may have to add that video to my signature...
__________________
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 06-15-2010, 04:03 PM   #6
BendtheBar
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What's your split look like?
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Old 06-16-2010, 12:49 PM   #7
JBIGS
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June 16, 2010 - Legs

Squats
135x8
155x8
165x6
185x6

Leg Extensions
120x10
160x12
200x10
240x8
280x5
60 to failure (20)

Lying Leg Curls
80x15
120x15
150x10

Seated Calf Raises
90x17
90x25
90x10
__________________
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 06-16-2010, 01:16 PM   #8
JBIGS
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Join Date: May 2010
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JBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
What's your split look like?
Right now, I have no clear split...I need to come up with one to achieve my goals..which are:
  • Drop bodyfat
  • Build up muscle mass and muscle strength
  • GET RID OF NASTY GUT AND MAN BOOBS!!
__________________
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 06-17-2010, 05:50 PM   #9
JBIGS
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Join Date: May 2010
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JBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good posts
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OK...I have a question...didn't know where to post it so I'll post it here...what is the best way to train my abs...I am making an attempt to train them and I am not sure what to do or what is best...any suggestions will help out tremendously!
__________________
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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Old 06-17-2010, 06:14 PM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,481,525, Level: 100 Points: 1,481,525, Level: 100 Points: 1,481,525, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,299
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558577
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

My favorite way of training abs in my home gym is weighted situps.
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