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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-16-2010, 01:02 AM   #31
zzman
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1) Do you have them?
Yes. I have them once a week always on the weekends on a leg day.

2)What do you have?
I usually go out to eat with my wife and get something that I wouldn't normally eat. For dessert I'll go to yogurtland and get some frozen yogurt.

3) How often do you have them?
See my answer to question one

4) Do you prefer sugary/fatty cheat meals, or "healthy" cheat meals? (i.e., an on-plan food, but larger quantities)
I prefer to still eat healthier foods, but I just eat little more for that meal.

5) Have you found it to impact your progress in a negative or positive way?\
In the past I think it hurt me because I would eat until I was miserable or I would end up cheating for the entire day instead of just one meal. Currently it is helping me make progress, gives me mental breaks from counting/weighing everything out, and allows me to enjoy life and attend social functions and eat without having to explain why I'm not eating certain foods.
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