Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-14-2010, 07:21 AM   #1
sneezingstardust
sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood: Cool
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor


Thumbs up Let's talk cheat meals.

1) Do you have them?

2)What do you have?

3) How often do you have them?

4) Do you prefer sugary/fatty cheat meals, or "healthy" cheat meals? (i.e., an on-plan food, but larger quantities)

5) Have you found it to impact your progress in a negative or positive way?
__________________
Stop by my blog and show some love!! :

http://www.fortheloveofcookies.wordpress.com

-------

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw

"Start wide, expand further, and never look back." -Arnold Schwarzenegger
sneezingstardust is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-14-2010, 07:51 AM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,109
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481288
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

1) Do you have them?

Absolutely.

2)What do you have?

Usually nachos and ice cream.

3) How often do you have them?

At most once a month.

4) Do you prefer sugary/fatty cheat meals, or "healthy" cheat meals? (i.e., an on-plan food, but larger quantities)

No healthy for me. I'm all about satisfying mental cravings.

5) Have you found it to impact your progress in a negative or positive way?

In the off-season, not at all. Cutting, it plays with your head because of the scale fluctuation, but I get over that because there is more to life then obsessing over one area. I cheat. I enjoy. I move on.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-14-2010, 07:58 AM   #3
glwanabe
glwanabe
has no status.
Senior Member
Max Brawn
Points: 14,553, Level: 78 Points: 14,553, Level: 78 Points: 14,553, Level: 78
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2009
Posts: 5,260
Reputation: 147619
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default

Once a week. I'm not in contest prep so it does not matter as much to me. I want to live my life and be happy, and have some balance.

glwanabe is offline   Reply With Quote


Share with Facebook
Old 06-14-2010, 08:50 AM   #4
CallmeKing
CallmeKing
has no status.
Senior Member
Max Brawn
Points: 3,800, Level: 38 Points: 3,800, Level: 38 Points: 3,800, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
CallmeKing's Avatar
 

Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood: Drunk
Reputation: 18560
CallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributor
Default

1) Do you have them?


2)What do you have?
Anything really. Fast food usually or Dennys.

3) How often do you have them?
Depends how much money I have at least 3-4 a week

4) Do you prefer sugary/fatty cheat meals, or "healthy" cheat meals? (i.e., an on-plan food, but larger quantities)
Definately fatty foods.

5) Have you found it to impact your progress in a negative or positive way?
Good for bulking IMO as thats all I've ever done.


.
__________________
If you want something reach out and grab it.

"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson

Last edited by CallmeKing; 06-14-2010 at 08:53 AM.
CallmeKing is offline   Reply With Quote


Share with Facebook
Old 06-14-2010, 09:05 AM   #5
sneezingstardust
sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood: Cool
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor


Default

Quote:
Originally Posted by BendtheBar View Post
3) How often do you have them?

At most once a month.
I'm curious about this...is this only when cutting, or when bulking as well?

Quote:
Originally Posted by glwanabe View Post
Once a week. I'm not in contest prep so it does not matter as much to me. I want to live my life and be happy, and have some balance.
Love this answer!

Quote:
Originally Posted by CallmeKing View Post
1) Do you have them?
[IMG]http://img.moronail.net/img/5/0/50.jpg[/I MG]

2)What do you have?
Anything really. Fast food usually or Dennys.

3) How often do you have them?
Depends how much money I have at least 3-4 a week

4) Do you prefer sugary/fatty cheat meals, or "healthy" cheat meals? (i.e., an on-plan food, but larger quantities)
Definately fatty foods.

5) Have you found it to impact your progress in a negative or positive way?
Good for bulking IMO as thats all I've ever done.


.
I just died a little inside, haha. I wish I had an insane metabolism like you strapping young lads.
__________________
Stop by my blog and show some love!! :

http://www.fortheloveofcookies.wordpress.com

-------

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw

"Start wide, expand further, and never look back." -Arnold Schwarzenegger
sneezingstardust is offline   Reply With Quote


Share with Facebook
Old 06-14-2010, 09:06 AM   #6
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,109
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481288
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by CallmeKing View Post
1) Do you have them?

That's a Hall of Fame image right there.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-14-2010, 09:47 AM   #7
ElementalVirago
ElementalVirago
is fucking fear in the scaredy hole.
Resident Poop Doctor
Max Brawn
Points: 4,413, Level: 42 Points: 4,413, Level: 42 Points: 4,413, Level: 42
Activity: 2% Activity: 2% Activity: 2%
 
ElementalVirago's Avatar
 

Join Date: Jun 2010
Posts: 928
Fav Exercise: Deadlift
Fav Supp: Lard
My Mood: Yeehaw
Reputation: 41901
ElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machine
Default

Quote:
I just died a little inside, haha. I wish I had an insane metabolism like you strapping young lads.
Right??? If I had 1/10 of your guys' testosterone, I'd be dangerous.

That's a joke...I say, that's a joke, son.
__________________
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins

"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw

ElementalVirago is offline   Reply With Quote


Share with Facebook
Old 06-14-2010, 10:02 AM   #8
ricka182
ricka182
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 
Archery 2000 Champion! Fish Eat Fish Champion! Power Driver Champion! Yeti Sports 1 Greece Champion! Penguinoids Champion!
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood: Sick
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine


Default

My current diet is a cheat meal..


When I'm on training, I eat some DD on the weekends, and have a few beers.. maybe, big maybe..some fast food but only if in a hurry.. and pizza.. always kills me, always tastes so good..
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote


Share with Facebook
Old 06-14-2010, 10:15 AM   #9
glwanabe
glwanabe
has no status.
Senior Member
Max Brawn
Points: 14,553, Level: 78 Points: 14,553, Level: 78 Points: 14,553, Level: 78
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2009
Posts: 5,260
Reputation: 147619
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default

Quote:
Originally Posted by ElementalVirago View Post
Right??? If I had 1/10 of your guys' testosterone, I'd be dangerous.

That's a joke...I say, that's a joke, son.
Foghon Leghorn, I love that dude.



Quote:
Originally Posted by ricka182 View Post
My current diet is a cheat meal.
My 12yr old Daughter made a smartazz comment aobut me having some cheescake awhile back.

"Is everyday your cheat day?"

She gets it from her Mother!
glwanabe is offline   Reply With Quote


Share with Facebook
Old 06-14-2010, 11:10 AM   #10
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 21,598, Level: 92 Points: 21,598, Level: 92 Points: 21,598, Level: 92
Activity: 6% Activity: 6% Activity: 6%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,989
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 74337
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Now are we talking "CHEAT" or "REFEEDS"?

Cheats would be more appropriate for bulking or hard gainers as refeeds would be more for cutting, CKD, KETO etc....

I TRY to stay away from cheat meals and stick to refeeds as much as possible but in my current diet it's mainly one meal a week I get a refeed. Lately I have incorporated a very small amount of carbs to my diet and feel it has help me dramatically. I've been on a keto diet for nearly 7 months so that could be a major factor.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
cheat, meals, talk


Similar Threads
Thread Thread Starter Forum Replies Last Post
Cheat meals IronManlet Nutrition, Diet and Supplements 10 08-17-2012 12:25 AM
People who cheat at games!!! bb12 General Board 9 11-19-2010 10:00 AM
When Is The Best Time to Eat a Cheat Meal? Dork McSchlorp General Board 0 07-25-2010 08:50 PM
A Healthier Cheat Meal Dork McSchlorp General Board 0 07-19-2010 10:20 AM
How Should One Incorporate Cheat Meals? Iron Gladiator General Board 0 07-04-2009 02:36 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:32 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.