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Old 06-09-2010, 11:10 AM   #1
Dork McSchlorp
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Default How Much Protein Is Needed For You to Gain Muscle Mass?

The amount of protein that you need in order to gain muscle is a topic of hot debate amongst experts.* Some experts claim that protein intake is really not a big deal for muscle gains while others claim that you need as much as 3 grams a day for each pound of body weight that [...]

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