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Old 06-10-2010, 05:43 PM   #11
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Good luck with the new log Gasper Yer floggin it so far matey
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Old 06-11-2010, 10:39 PM   #12
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Damn, I was looking forward to seeing your max bench
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Old 06-11-2010, 10:42 PM   #13
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Kind of a "quickie" past two work outs, buts lots of GPP; back and legs are cursing me, can't even make a fist with either hand. Be glad when vacation is over so I can go to work and get some rest.

Wednesday
3-Board Press
2x10 @ 225 Warm Up 315x10 365x10 385x10 3x1 @ 425

CGB
185x5 205x5 225x5 275x5 315x5

BB Rows
5x5 @ 225

Friday
Box Squats-Speed
2x10 @ 225 Warm Up 8x2 @ 325

Rack Pulls
225x10 Warm Up 5x5 @ 315 Very easy, back has been a little stiff. Lot's of labor type work outside this week.

Seated Calves
5x15 @ 75

Standard PWO Nutrition - BCAA & Whey
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Old 06-11-2010, 10:54 PM   #14
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God Damn you and your close grips!

Those Pendely rows ****en me up!

Imma hit my M-drol and catch up!
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Old 06-11-2010, 11:03 PM   #15
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Love da burn on CGB..lol I just found a big bottle of M1T on my "supplement" shelf, about 3/4 of a bottle....hmm lol
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Old 06-11-2010, 11:06 PM   #16
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Do it up man! Just get the Right support sups and Anti estro and you will be set.
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Old 06-12-2010, 01:50 PM   #17
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Solid CGBP!! 315 is no joke, great job.
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Old 06-12-2010, 06:46 PM   #18
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Thanks guys...Speed Bench tomorrow.
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Old 06-12-2010, 07:15 PM   #19
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315 on CGs is insane. You da man!
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Old 06-12-2010, 07:26 PM   #20
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Awesome benching!
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