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Old 06-07-2010, 02:48 PM   #11
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max i wanna see some pics bro i know you gettin your swole on
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Old 06-07-2010, 02:57 PM   #12
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Workouts look great man! Strong strong strong!
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Old 06-07-2010, 03:42 PM   #13
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@ Everyone - Thank you guys, I am pushing for the limits here, I will take some pics after a couple weeks.

Thanks Gasper for helping me out

Post Work Out Food

Large Water, Hamburger Patty, 2 chicken thighs, 1 cup brown rice, 1 half small potato
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Old 06-07-2010, 10:15 PM   #14
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rock it doggie
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-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

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Old 06-07-2010, 10:25 PM   #15
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^^ Funny sh!t there OTK!!
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Old 06-07-2010, 10:40 PM   #16
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cant let btb get all the funny image credit
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Old 06-08-2010, 01:36 PM   #17
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Today is tuesday and its West Sides GPP (General Physical Prep) and Abs, Not sure what I should do today, lol! So any suggesting would be awesome here is a list of work that I can do today

Wed - GPP (General Physical Prep)

Truck Tire Clean and Press
Foot Work For Time
Jump Rope
Box Jumps
Pull-ups
Kettlebell work - Swings, Alt Tosses
Core work - Turkish Get Ups, Sit Ups, Roman Chairs, Ab Wheel, Plate Twist, Crunches, Wind Mills
Mace Bells
Sayoc Training
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Last edited by MMA Max; 06-08-2010 at 01:39 PM.
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Old 06-08-2010, 02:19 PM   #18
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BUMP!!!!
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Old 06-08-2010, 02:32 PM   #19
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truck tire clean and press just sounds fun...all about getting dirty and being outside
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Old 06-08-2010, 02:34 PM   #20
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I would hit some core work, truck tire and box jumps. Seems to be an all body w/o.
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