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Old 06-03-2010, 07:50 PM   #11
rippednmichigan
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Love'em and just used them this morning during my ab work.
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Old 06-03-2010, 08:15 PM   #12
DieselWeasel
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I very rarely did hyperextensions and didn't get much out of it. However, the glute-ham raise really hammered my posterior chain when I did them in my old gym. The main thing is to do more deadlifts and squats if you want a better deadlift or squat.
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