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Old 12-02-2009, 11:21 PM   #31
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Quote:
Originally Posted by Jesse Polanco View Post
lay on your stomach on the side of your bed with you legs hanging off and lift yourself off of the bed or legs of the floor by pushing your stomach onto the bed this will help learn to push into the belt. hold this for a 5 count and eventually do 10 sets of 5 sets.
Or if you want to be a man about it, just wear the belt when doing anything manly, like grunting in between sets, taking massive box squat dumps, or my personal favorite, when bending down to tie shoes,never can be too careful now.
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Old 12-02-2009, 11:31 PM   #32
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Old 12-23-2009, 08:52 PM   #33
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


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how much of a difference does a belt make (in terms of lifting more weight?
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Old 12-23-2009, 11:13 PM   #34
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can i get a status
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


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^^^^^^^^^^^lots
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Old 12-23-2009, 11:32 PM   #35
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^^^^^^^^^^^lots
Cool I'm getting one for Xmas
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