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Old 05-31-2010, 11:19 AM   #31
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To finish off yesterdays Calorie intake and Protein Intake

Last Count
112.83 Total Protein
1,331 Calories

Now

10) 1 protein shake - 120 Cals/ 25 Grams Protein
11) 1 Banana - 105 Cals/1.0 Protein
12) 12 oz x 2 Of Trip Tip Steak - 219.03 Cals/ 23.6 Pro - standard 3oz number
13) 1 cup baked Beans - 238 Cals / 13 Protein
14) 1 ear of corn on the cob - 100 Cals / 4.5 Protein

Last number
3,010.12 Calories
250.73 Grams Of Protein

Just got home from the Gun entrance training corse and Sayoc, heading to work out now.

Any comments on the final food count?
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Old 05-31-2010, 03:11 PM   #32
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Chest And Triceps Today- Feel Awesome, Had a great work out

Warm Up - 2x20 Push Ups

1) Flat DB Press
60x8/x12
70x8/x8
102.5 x1
105 x1/x1 PR
100x3/x6

2) Flat BB Pres
135x12/x12/x12/x12

3) Flat DB Fly/Dive Bomber's Super Set
DB - 30x12/x12/x12
DiveB - 1x5/x5/x8

4) Skull Crushers( not counting bar)
50x8/x10
55x10/x8
60x8

5) Finish Super Set - Push Ups on Olympic Rings/Bench Dips
A) PU's - 1x20/1x15/1x12
B) BD's - 1x15/1x18/1x20

Diet So Far
1) Shake - 120cal/25 pro
2) immunical - 40 cals/9pro
3) Pre Work Out Shake - 120 Cals/25 pro
4) large Water V-c Mix - 25 cals
5) 1/3 cup Oats -100cals/3.3pro
6) 1/2 blue berry beagle with Pnut butter - 290cals/16 protein
7) 3 whole eggs - 225 cals/18 protein
8) 1 banana - 105 cals/ 1.0 pro
9) 1 tortila - 110 cals/ 4 protein

Total
1,135 Cals
101.3 Protein

as of 1:11 pm California time
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Last edited by MMA Max; 05-31-2010 at 03:17 PM.
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Old 06-01-2010, 11:24 AM   #33
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To finish of my diet for yesterday

I had another 25 gram protein shake before I left for BBQ

Got to bbq and had

2 Hamburger with bun and everything and 1 hamburger patty plain
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Old 06-01-2010, 01:07 PM   #34
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Nice DB Pressing. Do you always train your Flat BB with high reps?
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Old 06-01-2010, 02:27 PM   #35
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Eh, I switch it around every now and then. If I don't have a spotter, Yes I high Rep


Today - Biceps/Forearms/Abs

1) BB Curls
50x12
60x8
65x8
70x3/x3/x3
80x4

2) BB Curls/DB Hammer Curls Super Set
BB Curls - 50x10/x10/x10
DB Hammer - 30x8/x8/x8/x8

3) Laying Bench DB Curls
20x5/x6/x8/x7

4) Forearms DB Curls
3 x 20 up and in

5) Sit Ups - 3 x 30

6) Ab Wheel/Weighted Side Bend Super Set
Ab Wheel - 3 x 10
Weighted Side Bends - 50lbs x 12/15/20
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Old 06-01-2010, 02:51 PM   #36
IronManlet
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With apelike velocity
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IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
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Nice curling.
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