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Old 05-28-2010, 05:45 PM   #21
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Old 05-29-2010, 01:26 PM   #22
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My official food for yesterday was

1) Woke up - 36 gram protein Shake + 2 egg white and 1 whole Egg( Total 12 grams of protein)+ 1 large water with 1,000MG vitamin c mix before I worked out

2) Worked Out

3) 1 Can of Tuna( 11 Grams Of Protein), 1 chicken breast( 20 Grams of Protein), 1 cup brown rice, 1 large water with 1,000mg vitamin c mix

4) Protein Shake - 36 grams

5) 1 Random Chicken Breast at GF house( 20 Grams Of Protein) + 2 slices of Turket breast Deli meat Wrapped around a slice of Cheese ( 5 G of Protein Each Slice)

6) 1 Baked potato Dry, 1 Small Steak( 32 Grams Protein), 1 Small Chicken Breast(20 Grams Protein), 1 salad with cherry tomatoes, All spinach, Mushrooms, Garbonzo beans and red wine and oil for dressing

Just with the meats alone I hit 197grams of protein. I am 185lbs, I seem to have forgotten my target number of how many grams of protein a day I am supposed to eat. Ughhh
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Last edited by MMA Max; 05-29-2010 at 01:28 PM.
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Old 05-29-2010, 02:52 PM   #23
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Just with the meats alone I hit 197grams of protein. I am 185lbs, I seem to have forgotten my target number of how many grams of protein a day I am supposed to eat. Ughhh
1.5-2 grams per lb bodyweight is typically the general rule.
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Old 05-29-2010, 04:22 PM   #24
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So about 277. something grams of protein? Is this correct?


Today's Saturday, I am dead, Sweat everywhere, My muscle are swollen, I just want to eat and sleep and eat and sleep.

Saturday

Round #1 in Circuit Fashion
1) Mace Bell 20lbs - 5 sets @ 20 rotations to the Left and 20 to the right
2) Standard Push Ups- 5 x 20 fast
3) Standard Sit Ups- 5 x 30 Fast

Round #2 in Circuit Fashion
1) Bench Press- 135 x 12x/x12/x12
2) Front Squat- 135 x 5/x5/x6
3) Ab Wheel- 3 x 10

Round #3
1) Kettle Bell Swings- 40lb Kettle@ 3 x 15
2) Hindu Push Ups ( Or known as dive Bombers to some) -3 x10/x8/x9
3) Roman Chairs - 3 x 50

I would like to mention that Hindu push up or dive bombers are ****ken brutal. BRUTAL when used in conjunction with circuit work out, This work out is like a Push up and dip all in one and make you feel it, I am glad this is now in the work out. I did them with body weight and that sucked, I can't wait to try them with a weight vest.
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Last edited by MMA Max; 05-29-2010 at 04:25 PM.
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Old 05-29-2010, 06:01 PM   #25
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Food Thus Far Today

1) Woke Up - 36 gram Protein Shake

2) Before Work Out - 25 gram protein shake, 1 large water + 1,000mg V-c mix

3) After work out - large water, 1,000 v-c mix , 1 chicken Breast, 1 can of tuna, 1 cup brown rice

4) awesome Beef stew, Big hunks of meat, Potatoes, Carrots, Barley, Squash - 2 large glasses of water
Calories (Per Serving): 422
Protein (g): 37
Carbohydrates (g): 43
Fat (g): 13

I had two bowls worth

5) Have not had

6) Have not had.
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Old 05-29-2010, 10:38 PM   #26
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To finish off the food today

#5
1 bowl of beef stew
#6
25 gram protein shake, just had it, I tried to summon up the power to eat and I couldnt

#7 Tonight at 9:30 - 10:00
Going to make a late night dinner for my girl when she gets off work, On the menu

For each

2 Talpia Filets
1 cup mixed green veggies
1 Glass of Tall Water

Total- 268 Grams of Protein today, I hit my mark with lots of room!
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Old 05-30-2010, 06:38 AM   #27
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Quote:
Originally Posted by MMA Max View Post
To finish off the food today

#5
1 bowl of beef stew
#6
25 gram protein shake, just had it, I tried to summon up the power to eat and I couldnt

#7 Tonight at 9:30 - 10:00
Going to make a late night dinner for my girl when she gets off work, On the menu

For each

2 Talpia Filets
1 cup mixed green veggies
1 Glass of Tall Water

Total- 268 Grams of Protein today, I hit my mark with lots of room!
Looks good Max.
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Old 05-30-2010, 12:50 PM   #28
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Heh, I am trying to eat more. I know I am putting the work in but after the way I have been eating I know I have not been eating enough.
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Old 05-30-2010, 02:17 PM   #29
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Food Stats So Far today, over the corse of the morning

1) Protein Shake - 25 Grams Protein/120 Cals
2) Immunical Whey added To shake - 9 grams protein/40 cals
3) Large Water With 1,000MG V-C mix - 25 Cals
4) 3 Large Eggs Whole - 75Calsx3 /6 Grams Protein x3
5) 1/2 Blue Berry Bagel With Peanut Butter - 16 Grams Protein/390 Cals
6) 1/2 Cup Oats - 3.33 Protein/100cals

Total so far today - Total
71.33 Grams Protein
900 Calories

The Day is not over yet lol, Still have lunch, Post lunch and BBQ dinner tonight with Tri Tip
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Old 05-30-2010, 04:33 PM   #30
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Next update to todays Food Log, This is so BTB and others can see how I am eating and if I am getting my cals and protein in

Earlier -

Total so far today - Total
71.33 Grams Protein
900 Calories

Now

7) 1 Chicken Breast - 100 Cals/21 Protein
8) 1/2 Cup Brown Rice - 106 Cals/ 2.5 Protein
9) 3 More Eggs - 75x3 Cals/ 6x3 Protein

New Total
112.83 Total Protein
1,331 Calories
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