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Old 06-30-2010, 02:02 PM   #1
Rich Knapp
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Default A 306 BP @ 152 lbs B/W.

B/W 152. Total weight of 306. After a 296 x 2 betting my PR of 281 x 2 (each arm is 18 lbs.)


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Old 06-30-2010, 02:09 PM   #2
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Nice!
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Old 06-30-2010, 02:21 PM   #3
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Very strong lift man!!
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Old 06-30-2010, 03:02 PM   #4
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great job rich, strong lift
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Old 06-30-2010, 04:08 PM   #5
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Great job Rich.
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Old 06-30-2010, 04:45 PM   #6
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I am about 161 right now I hope to accomplish a bp like that someday
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Old 06-30-2010, 07:03 PM   #7
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Good lift!
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Old 06-30-2010, 07:15 PM   #8
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fantastic job Rich!
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Old 06-30-2010, 07:25 PM   #9
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beauty rich!
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Old 06-30-2010, 08:00 PM   #10
Rich Knapp
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Default

Quote:
Originally Posted by ThickLegs McDeadlift View Post
Nice!
Quote:
Originally Posted by jwood View Post
Very strong lift man!!
Quote:
Originally Posted by kman025 View Post
great job rich, strong lift
Quote:
Originally Posted by BendtheBar View Post
Great job Rich.
Quote:
Originally Posted by CoopDawg View Post
I am about 161 right now I hope to accomplish a bp like that someday
Quote:
Originally Posted by gaspers04 View Post
Good lift!
Quote:
Originally Posted by rippednmichigan View Post
fantastic job Rich!
Quote:
Originally Posted by jslep View Post
beauty rich!
Thanks every one. This was my goal for fall. Now time for a new goal for fall. 4 plates per side.
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