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Old 09-07-2010, 01:35 PM   #501
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hahahah!! man i actually laughed at your opening sentence..solid work big swede
Haha thanks man
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Old 09-07-2010, 01:54 PM   #502
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Went in, farted really loud to clear out the bench area, and Smashed ****ing Weights.
i love the technique! nice movement of the weights too!
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Old 09-07-2010, 02:10 PM   #503
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i love the technique! nice movement of the weights too!


thanks bro, works every time =)
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Old 09-07-2010, 03:50 PM   #504
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Originally Posted by big_swede View Post

Comments: Went in, farted really loud to clear out the bench area, and Smashed ****ing Weights.
Nice!

Strong incline work.
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Old 09-07-2010, 04:25 PM   #505
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^5 swede. I hould try that. lol Great work out.
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Old 09-07-2010, 08:14 PM   #506
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Thanks guys!
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Old 09-07-2010, 10:55 PM   #507
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Originally Posted by big_swede View Post
[ Went in, farted really loud to clear out the bench area, and Smashed ****ing Weights.
Hahaha!! Great workout man!!
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Old 09-08-2010, 12:10 AM   #508
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Was the Fart itself a PR or have you done better in past trips to the gym? Haha Nice work big man!
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Old 09-08-2010, 02:42 AM   #509
big_swede
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Hahaha!! Great workout man!!
Thanks man! =)

Quote:
Originally Posted by Marc View Post
Was the Fart itself a PR or have you done better in past trips to the gym? Haha Nice work big man!
Naw think ive done better =) Thanks bro
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Old 09-10-2010, 02:59 AM   #510
big_swede
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Im about to incorporate some changes into my routine. Ive been pushing near failure, low reps, for months now with very little higher rep work in the main compounds, and usually just as a finisher. This approach have been great but recently progression havent been as great as i wished for. Joints and tendons are beginning to hurt so i will lay of this for a while, before injury kicks in.

I will do more periodization, starting monday i will do 4-6 weeks of intenser higher rep work, followed by a short recovery phase (1 week to 10 days), then do heavy low reppers again for 4-6 week, recovery phase and then max out and repeat.

More assistance work will be done during the high rep block, and more isolation during the recovery phase.

The 4-6 weeks block length is not carved in stone, i will se how i adapt and work from there.

Any opinions, ideas or suggestions on this approach are welcome.
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