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Old 05-24-2010, 06:32 PM   #11
BendtheBar
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Was speaking to a broker and checking out a potential gym location Wed and Thursday, so...

18,000 sq ft = $360,000 per year rent
Taxes = $141,000 per year

Estimated base operating expenses = $600,000 per year

Not too bad.


Did about 55 reps of one-arm DB high pulls from 15-30# yesterday.
Man that would scare me right there. Those taxes seem uber to me. Any clue what insurance would run?
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Old 05-24-2010, 08:14 PM   #12
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nice workout, im very interested in watching you opening this gym.
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Old 05-26-2010, 06:43 AM   #13
BendtheBar
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If you know anything about starting up a gym this size, or know anyone who does, hook me up! The more info the better!
BWYS is the man to talk to. He just opened a gym.

I started up a computer business, but didn't need that kind of cash All I know is that you need a good accountant and a good lawyer for all the small stuff.

Best of luck. Looking forward to visiting.
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Old 05-27-2010, 07:38 PM   #14
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nice workouts
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Old 06-01-2010, 10:28 AM   #15
BendtheBar
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Did some heavy yard work for mom on Saturday (it's her birthday weekend).
Helped a friend move furniture on Sunday.

Hamstrings are not liking direct work. Tried speed reps on the second set. More tolerable.
I didn't catch if you were having hamstring-related issues?
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Old 06-02-2010, 06:36 PM   #16
BendtheBar
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How do you like the one arm db presses? I am thinking about giving them a go this week...
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Old 06-02-2010, 06:55 PM   #17
BendtheBar
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Thanks. It's so much easier for me to get one dumbbell into place. Can't wait to try this.
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Old 06-02-2010, 07:06 PM   #18
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I come down about that far. I like the center bar to be about ear level, so that sounds about the same.
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Old 06-03-2010, 08:29 AM   #19
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Old 06-03-2010, 08:02 PM   #20
BendtheBar
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is getting skinny(ish)
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Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I had a headache.
I'm joining you. All that work gave me a fat man's headache. Great effort!
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