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Old 06-07-2010, 12:09 AM   #1
gaspers04
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Default Gasper's Return

Well this is my second attempt at a training log. I hope that most hurdles are out of the way now besides the employment one. My goals are to increase my overall lifts, mainly the Big 3 and to be more consistent in my training.

Here we go again...

Flat Bench
2x10 @ 225 Warm Up
10x3 @ 245 I believe that this weight is a PR for me in the Speed Bench.

Cable Press Downs - Straight Bar
1x25 @ 50 4x10 @ 75

BB Rows
1x5 @ 135, 1x5 @ 185, 1x5 @ 205, 2x5 @225

DB Prone Laterals
3x15 @ 25

DB Horizontal Raises - R/C Therapy
2x15 @ 10

PWO Nutrition - Water, BCAA & Whey
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Old 06-07-2010, 07:17 AM   #2
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Subbed!

Destroy some weights Gaspers.
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Old 06-07-2010, 08:26 AM   #3
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Damn you're strong!
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Old 06-08-2010, 01:07 AM   #4
gaspers04
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Default

Max Squat/Deads

Jack3d & a lil' Slipknot to set the mood.

Arched-Back Good Mornings
135x10 205x5 225x5 295x5 315x2 385x2 405x1 This is my first time doing these, thank god for 'YouTube'. I'm not sure as how to judge my numbers in this lift.

Rack Pulls
135x10 225x5 315x5 405x5 500x3

Standing Calves
90x15 180x15 270x12 360x10 360x10

DB Hammer Curls
5x6 @ 45

Decline Crunch & Hyperextensions
3x10 each

PWO Nutrition - BCAA & Whey with strawberries and 1% milk.

Overall feels pretty good, lower back and hammies are a burnin'!
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Old 06-08-2010, 01:53 AM   #5
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Ill judge that, 405 is a rough ass goodmorning!! strong ish gasper!!!
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Old 06-08-2010, 09:35 AM   #6
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Those are way awesome number gasp! That's the selection I also picked.
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Old 06-08-2010, 12:57 PM   #7
gaspers04
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Join Date: Mar 2010
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Fav Exercise: All of Them! Bench, hehe.
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Thanks guys! The 405 didn't feel bad, I know that I could have went higher. It just seemed "strange" to be leaning forward with 400 pounds across my back...lol
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Old 06-08-2010, 04:01 PM   #8
BendtheBar
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Damn! A 405 good morning is huge.
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Old 06-10-2010, 01:21 AM   #9
gaspers04
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Join Date: Mar 2010
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Reputation: 184470
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Not a normal log entry.
Didn't make my Max Bench today. Eight hours of removing old privacy fence post encased in 2 1/2 ft. of cement and setting in new post.
I'll log that under GPP.
BTB, I understand this aging thing, but does it have to be this bad after some old fashion manual labor...LoL
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Old 06-10-2010, 06:23 AM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
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Points: 1,473,310, Level: 100 Points: 1,473,310, Level: 100 Points: 1,473,310, Level: 100
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Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by gaspers04 View Post
BTB, I understand this aging thing, but does it have to be this bad after some old fashion manual labor...LoL
Ugg is all I can say. A day working out side and I need several days on my butt.
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