Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-16-2010, 09:40 AM   #1
Grip-N-Rip
Grip-N-Rip
has no status.
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
My Mood: Yeehaw
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default Client~Progress

Client of mine. He is thrilled with his progres and asked if I would share.


__________________
Grip-N-Rip is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-16-2010, 09:58 AM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,463
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good change. Huge traps.

Can you tell us a bit more about how you helped him...training? Diet? Etc.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Old 05-16-2010, 09:59 AM   #3
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

that is a big dude rite der!! the progress is awesome. you gonna give some stats as to how long, some of the supps, and basic workout routine used?

and did you tell him to sign up here at MAB????
jslep is offline   Reply With Quote


Share with Facebook
Old 05-16-2010, 10:04 AM   #4
Violent Volume
Violent Volume
is a pork chop
Senior Member
Brawn
Points: 2,991, Level: 33 Points: 2,991, Level: 33 Points: 2,991, Level: 33
Activity: 0% Activity: 0% Activity: 0%
 
Violent Volume's Avatar
 
Tournaments Won: 1

Join Date: Apr 2010
Location: Kiss Off
Posts: 188
Reputation: 4583
Violent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good posts
Default

Dude got jacked. Great approach however he did it natural or not.
Violent Volume is offline   Reply With Quote


Share with Facebook
Old 05-16-2010, 11:17 AM   #5
BenReilly
BenReilly
has no status.
Senior Member
Uber Brawn
Points: 2,275, Level: 28 Points: 2,275, Level: 28 Points: 2,275, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
BenReilly's Avatar
 

Join Date: Feb 2010
Location: Houston, TX
Posts: 435
My Mood: Crappy
Reputation: 8136
BenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributorBenReilly is a consistent contributor
Default

serious yoke-itude
BenReilly is offline   Reply With Quote


Share with Facebook
Old 05-16-2010, 11:59 AM   #6
Maiar
Maiar
has no status.
Member
Brawn
Points: 1,067, Level: 17 Points: 1,067, Level: 17 Points: 1,067, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: May 2010
Posts: 59
Reputation: 840
Maiar has made some quality postsMaiar has made some quality postsMaiar has made some quality postsMaiar has made some quality postsMaiar has made some quality postsMaiar has made some quality postsMaiar has made some quality posts
Default

looks like he dropped some bf AND gained size.
Real nice work.
Maiar is offline   Reply With Quote


Share with Facebook
Old 05-16-2010, 12:00 PM   #7
Grip-N-Rip
Grip-N-Rip
has no status.
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
My Mood: Yeehaw
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Good change. Huge traps.

Can you tell us a bit more about how you helped him...training? Diet? Etc.
Quote:
Originally Posted by jslep View Post
that is a big dude rite der!! the progress is awesome. you gonna give some stats as to how long, some of the supps, and basic workout routine used?

and did you tell him to sign up here at MAB????
I wish I could share some of the techniques I use with my clients but if would not be fair to the paying clients.

Sorry. It is all about making progress; whether it is slow or fast.

A lot of people think this can happen over night, FALSE! It is hard work and takes dedication.

His name is Bobby. He never misses a meal, training session, rest days and does exactly what I say. It is much easier to have an extra set of eyes when trying to reach your goals.
__________________
Grip-N-Rip is offline   Reply With Quote


Share with Facebook
Old 05-16-2010, 12:07 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,463
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I was just talking in general GNR...how many calories was he eating, how many days was he working out, that sort of stuff.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Old 05-16-2010, 12:19 PM   #9
Grip-N-Rip
Grip-N-Rip
has no status.
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
My Mood: Yeehaw
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
I was just talking in general GNR...how many calories was he eating, how many days was he working out, that sort of stuff.
Sure, have no problems answering that.

I do not count calories, never will and never suggest it. We go back macros and make adjusts according to how things are looking. If I do count his calories I would say he is consuming 3200 right now. When he came to me he thought he has an awesome diet, but it was absolute crap. He cut out way too much fat and his protien was too low.

He is on a push/pull split with one day of core exercises such as : pulling the sled, tire flips, log press and the prowler.
__________________
Grip-N-Rip is offline   Reply With Quote


Share with Facebook
Old 05-17-2010, 10:27 AM   #10
Violent Volume
Violent Volume
is a pork chop
Senior Member
Brawn
Points: 2,991, Level: 33 Points: 2,991, Level: 33 Points: 2,991, Level: 33
Activity: 0% Activity: 0% Activity: 0%
 
Violent Volume's Avatar
 
Tournaments Won: 1

Join Date: Apr 2010
Location: Kiss Off
Posts: 188
Reputation: 4583
Violent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good posts
Default

Had to post this up. Just joking bro. I know you work hard with this dude.

Violent Volume is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
clientprogress


Similar Threads
Thread Thread Starter Forum Replies Last Post
Leg progress SeventySeven Muscle Building and Bodybuilding 12 08-11-2012 09:27 PM
My progress lowery Muscle Building and Bodybuilding 18 06-18-2012 10:06 AM
My newest client Mr.Silverback General Board 4 11-25-2011 08:28 AM
Help with progress ike_russett Muscle Building and Bodybuilding 11 08-16-2011 09:12 AM
Rippetoe's outstanding claims for his client CallmeKing Muscle Building and Bodybuilding 1 03-17-2010 01:15 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.