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Old 07-03-2010, 06:41 PM   #101
Bodybygamma
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Looking good!
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Old 07-03-2010, 09:53 PM   #102
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Looking good!
Thanks buddy
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 07-05-2010, 09:23 PM   #103
muscle_g
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Default Mon- SQ/DL day

Monday 7/5/10 SQ/DL(WK 3)

Didn't get to do my cardio warm-up, partner was waiting for me

Reverse-Band Squats(green bands)
45x10
135x5
225x3
275x2
315x1
365x1 added bands here
405x1
455x1(Briefs, Belt)
495x1(Briefs, Belt)
545x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
585x1(T-Rex suit/straps down, Briefs, Belt, Knee wraps) still didn't hit depth
635x1(T-Rex suit/straps up, Briefs, Belt, Knee Wraps) almost there lol
675x1(T-Rex suit/straps up, Briefs, Belt, Knee Wraps) right at depth, 25lbs PR on the reverse bands!!

got videos of my last 2 sets, will upload them when I get them on the computer

Suspened SSB Good Mornings
155x5
175x5
195x5

1-Legged Leg Press
165x12
255x12
345x12
each leg
Adducter/Abducter Machine
125x2x20(both in & out)

Hammer Horizontal Calf Presses
210x3x20(2 legged)
120x2x20(1 legged)

DB Side Bends
55x15
65x15
75x15
Ab Wheel
BWx2x6

Recumbent Bike- 12mins

(Had a awesome workout today!! Hit a 25lbs PR today! The T-Rex is a awesome suit, lots of pop out of the hole, I can't wait until I get it fully broken in.)
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Old 07-05-2010, 09:46 PM   #104
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Awesome squats man any competitons coming up?
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Old 07-05-2010, 11:05 PM   #105
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can't wait to see those videos man those are some insane numbers on squats
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 07-06-2010, 04:40 AM   #106
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Originally Posted by CallmeKing View Post
Awesome squats man any competitons coming up?
Thanks man, yea I got a meet coming up on Aug 28th

Quote:
Originally Posted by strkout35 View Post
can't wait to see those videos man those are some insane numbers on squats
Thanks, I'll upload them today when I get off of work.
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Training log
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Old 07-06-2010, 03:07 PM   #107
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Here's the videos

635(i think this might have been a little high)

675
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Old 07-06-2010, 04:19 PM   #108
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Big squats! Nice job. I can barely walk out 500 without dying.
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Old 07-06-2010, 07:57 PM   #109
muscle_g
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Big squats! Nice job. I can barely walk out 500 without dying.
Thanks BTB, it felt like I was walking out a house lol. I believe I could've gotten around 700 though. I am hoping that my regular squat is around 620 or so.
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Training log
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Old 07-07-2010, 08:44 PM   #110
muscle_g
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is training for that PR total!!
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Join Date: May 2010
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Default Wed- Bench Press day

Wednesday 7/7/10 Bench(WK 3)

Elliptical- 5mins

Reverse-Band Bench Press(green bands)
45x10
95x8
135x5
185x3
225x2
275x1
315x1 added bands here
335x1
365x1(DD shirt)
385x1(DD shirt) hardest set of the day
405x1(DD shirt) easy!!
425x1(DD shirt)20lbs PR, just as easy as the 405!!
stopped there, wife was rushing me

got videos of last 2 sets, will upload them later

Hammer Iso-Wide Grip Chest Press(done these instead od DB's because my right shoulder is bothering me)
45x2x20
70x20

BB Shoulder Press(on Smith)
135x6
145x6
155x6
DB Side Raises
15x12
20x12
25x12
Shoulder Horn Rotations
5x2x15

Rope Tricep Pushdowns
80x12
100x12
120x12
One-Arm Seated Overhead DB Extensions
30x12
35x2x10
each arm

Exercise Bike- 15mins

(Kinda felt like crap today, just didn't really have no energy. I hit a 20lbs PR on the bands today and my bench sets felt strong and fast, but just felt like something was lacking today energy wise. Oh well still a good workout!! On another note, my right shoulder has been hurting and aching ever since Sunday.)
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Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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