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Old 05-10-2010, 09:58 PM   #1
Jwillstrong
Jwillstrong
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Jwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality posts
Default Upper body Strongman

warmed up with barbell snatches- 3x95# and a single with 145# / jump rope in between
speed reps Axle Press (purple band choker/monster mini basket)
8x3 135#
then removed bands and hit 205x3, 225x3
Light Farmers Walk 4x120' (60' down, turn, 60' back)
150# per hand- good speed the turns were killer
One-Arm DB Clean & Press- 30 reps
100# DB (2x5 R, 2x5 L) 120# DB (1x5 R, 1x5 L)
The 100# DB was kinda easy. Now the 120# DB was a different story. The right arm was a feeling out type phase and I completed them all in a row. The left arm was a problem, thank goodness my training partner Nobbit was there to push me to complete all the reps! All in all it was a great day of training and I'm enjoying the progress I'm making.
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