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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-10-2010, 07:25 PM   #11
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i <3 backpumps, caffeine, and nt logs

Handle business 'train!!!!!!!
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Old 05-10-2010, 07:26 PM   #12
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NOPE my lips are sealed!!!! im an oak!!!
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Old 05-10-2010, 07:27 PM   #13
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Quote:
Originally Posted by onetiredkris View Post
i <3 backpumps, caffeine, and nt logs

Handle business 'train!!!!!!!
Thanks brother!!!
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Old 05-10-2010, 07:50 PM   #14
rippednmichigan
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Quote:
Originally Posted by onetiredkris View Post
i <3 backpumps, caffeine, and nt logs

Handle business 'train!!!!!!!
Reverse the order and you got me.

Quote:
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NOPE my lips are sealed!!!! im an oak!!!
Lets keep this "PG"
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Old 05-10-2010, 07:51 PM   #15
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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^^^ lol it was a Tombstone quote ****er!!!
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Old 05-11-2010, 08:35 PM   #16
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11 May 10

Chest, Abs, and Biceps

Flat DB press-- 90x6/6/6/5/6* with a spot
Incline DB press-- 75x8/8/8/6/6
Cable flys-- 25x12/12/12/10/12
Decline situps-- 15 reps x 5 sets
Cable 21s-- 50/50/50/47.5/35--- man these suck soooo bad!!!! ooooohhhh the pump is insaine



* took 1 scoop of top secret PWO 1 hour before workout.
* mixed with a little less water and the taste was even better.
* had some pretty good pumps today
* energy was on point
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Old 05-13-2010, 07:22 PM   #17
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13 May 10

Delts, calves, & Triceps

Seated lateral raises-- 25x12x2 sets 30x10
Seated DB shoulder press-- 60x10/10/9--55x10/10/8--50x10/10/10/10-- 10 total sets--- hell yeah BOYZ bring on the PUMP!!!! swole shoudlers, veins A-POPPING!!!
standing clves raises--10 sets of 10
Dips to failure-- 15/12/12/9/8

tatse-- great
energy-- great
pump-- great
im liking it!!!!
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Old 05-13-2010, 07:33 PM   #18
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when do i get some??
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Old 05-13-2010, 07:41 PM   #19
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not till atleast summer time Brother..... sorry!!!
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Old 05-14-2010, 04:43 PM   #20
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14 MAY 10

Hamstrings and Quads

Lying leg curls-- 125x10x5 sets
Leg press-- 480x20x4 sets
Leg extentions-- 155x10/170x10/185x10/200x8/215x5
Squats-- barx5/135x5/225x10/315x10/405x4/455x2

1 scoop 45 mins prior to work out
energy-- was good today-- i still had gas in the tank after i finished
pump-- good
focus-- good
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