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Old 05-07-2010, 11:32 PM   #1
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Default Strongman Max Log C&P

Tough workout tonight. Diet sucked today, had no explosion.
Log Clean and Press
130x1
150x1
180x1
205x0 Missed 5 attempts before finally getting one clean.
At least the clean was a PR
190x3 cleans no presses
Inclined Log Press
130x10
180x1, dropped to 150x6
150x8
160x4
Ended up with Elbows out inclined tri ext
50x10
55x10
shoulder acting up dropped to 45x10
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Old 05-08-2010, 01:50 AM   #2
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Good stuff man, congrats on the PR!!!
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Old 05-08-2010, 07:23 AM   #3
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Good effort and congrats on that PR.
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