Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-18-2010, 08:46 PM   #31
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

YES!!! purple and gold baby!! looks like she could cheer for favre and the vikings with that thing on.

i knew you were a closet fan steve.


suit looks great sniffles it will look even better when you're in it at the show!
jslep is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-20-2010, 11:37 AM   #32
sneezingstardust
sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood: Cool
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor


Default May 19, 2010

Yesterday's log...tonight is shoulders/calves, and cardio!

----------------------------

Sleep: 10/10
Diet: 10/10
DOMS: 10/10
Training: 10/10


DAY:Back/SS cardio

NOTES:

Lots of 10's today.

I rated my workout 10 because I really felt every muscle working. And soreness is already kicking in, haha! Was a little pressed for time so I didn't get around to doing calves, but I'll get those smashed tomorrow.

Every inch of me is in pain today though. Even cardio hurt.

BTW, did I mention I'm absolutely OBSESSED with smoked herring fillets?:



OMNOMNOMNOM.
--------------------------------------------------------------------------

WEIGHTS:

Deadlifts:

115 lbs, 1x5 (quick WU)
135 lbs, 1x6 ( sets )
185 lbs, 1x6
205 lbs, 1x6
225 lbs, 1x5

Close-grip Pulldowns:

120 lbs, 1x8
105 lbs, 1x8, 1x8, 1x6

One-arm Rows:

65 lbs, 1x8, 1x8, 1x8
55 lbs, 1x8

Seated Rows:

105 lbs, 1x6
95 lbs, 1x8, 1x8

Face Pulls: (strict) (was kinda tired at this point)

80 lbs, 1x8, 1x8
70 lbs, 1x10


Finished off with 15 minutes of deep stretching.


CARDIO:

30 minutes of MISS cardio in the morning, and 15 minutes of SS cardio on the stairmill post-weights.
--------------------------------------------------------------------------


DAYS UNTIL VICTORY: 16
__________________
Stop by my blog and show some love!! :

http://www.fortheloveofcookies.wordpress.com

-------

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw

"Start wide, expand further, and never look back." -Arnold Schwarzenegger
sneezingstardust is offline   Reply With Quote


Share with Facebook
Old 05-20-2010, 12:01 PM   #33
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

uuhhhhh.........no boy will want to kiss you after you eat that crap!!! may thats what your goin for?

love that 225x5!!
jslep is offline   Reply With Quote


Share with Facebook
Old 05-20-2010, 01:26 PM   #34
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Great deadlifts but I fear that fish...never tried it...
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Old 05-27-2010, 07:34 AM   #35
sneezingstardust
sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood: Cool
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor


Default

I know I've totally been slacking in the update department, and I apologize...I probably won't be logging in here too much until the contest is over, since these next 9 days are going to be rather tight for me as far as schedule goes. I promise to update everyone when I get to the show, though.

Have a killer day!
__________________
Stop by my blog and show some love!! :

http://www.fortheloveofcookies.wordpress.com

-------

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw

"Start wide, expand further, and never look back." -Arnold Schwarzenegger
sneezingstardust is offline   Reply With Quote


Share with Facebook
Old 05-27-2010, 07:43 AM   #36
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by sneezingstardust View Post
I know I've totally been slacking in the update department, and I apologize...I probably won't be logging in here too much until the contest is over, since these next 9 days are going to be rather tight for me as far as schedule goes. I promise to update everyone when I get to the show, though.

Have a killer day!
You do what you have to do. Our big concern is just that mentally you stay in a good place.

Keep pushing, you're doing great.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Old 05-27-2010, 09:14 AM   #37
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

we understand girl.........do your thang!!!
jslep is offline   Reply With Quote


Share with Facebook
Old 05-28-2010, 01:19 AM   #38
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Aggressive
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default

Didn't catch on you made a new log, I am bad at these, it should be a sticky that old thread link new ones for us slow to follow folks. SMASH FING COMPETITION!
Bodybygamma is offline   Reply With Quote


Share with Facebook
Old 05-28-2010, 01:57 AM   #39
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,103, Level: 100 Points: 34,103, Level: 100 Points: 34,103, Level: 100
Activity: 29% Activity: 29% Activity: 29%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,677
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458610
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Superstrong deads sneezy! Good luck on the competition!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 05-28-2010, 05:17 AM   #40
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

It's all good girl, your doing great. We will be here for you when you get back!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
2010, cake, contest, cutting, transformation


Similar Threads
Thread Thread Starter Forum Replies Last Post
***Official 2010 Transformation Contest Rules *** BendtheBar General Board 130 12-19-2010 07:24 PM
IronBuildingBlock's 2010 Transformation Contest, CUTTING IronBuildingBlock Training Logs 168 06-14-2010 08:51 PM
Glwanabe, 2010 transformation contest, bulk. glwanabe Training Logs 396 05-26-2010 05:16 PM
JDMALM123's 2010 Transformation Contest Log *BULK* jdmalm123 Training Logs 200 05-07-2010 09:37 AM
Jhuse2 - 2010 Transformation Contest - Bulk jhuse2 Training Logs 28 03-11-2010 03:58 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.