Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-18-2010, 05:19 PM   #1
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 10,938, Level: 69 Points: 10,938, Level: 69 Points: 10,938, Level: 69
Activity: 0% Activity: 0% Activity: 0%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,652
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16286
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default Coop's doing the reg park!!!!!!!!!!

I will be editing this post once i start which is about 2 weeks from now. This is the basic setup of reg park's beginner 5x5 but its edited a good bit. I can't wait to start this. I just ordered 225$ worth of **** from under armour to get ready for this.



Workout A

Back Squats 5x5
Dumbell Rows 3x8-10(probably 1 arm dumbbell rows)
Bench Press 5x5
BB-Curls 3x8-10 (may use dumbbells as well)
Calves 2x15-20(leg press)
Skull crushers 3x6-10

Workout B

Back Squats 5x5
Deadlifts 3x5(2 warm-up sets and 1 “stabilizer set”)
Standing Press 5x5
CGBP 3x8-10
Chins 5xf
Heavy abs

Week 1: A,B,A
Week 2: B,A,B
Week 3: A,B,A
Week 4: B,A,B

I will be hitting this mon, wed,fri . Subscribe up and lets get rolling.

Last edited by CoopDawg; 04-18-2010 at 05:28 PM.
CoopDawg is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-18-2010, 05:20 PM   #2
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

in, good luck

edit: why so much UA?
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats

Last edited by kman025; 04-18-2010 at 05:23 PM.
kman025 is offline   Reply With Quote


Share with Facebook
Old 04-18-2010, 05:23 PM   #3
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 10,938, Level: 69 Points: 10,938, Level: 69 Points: 10,938, Level: 69
Activity: 0% Activity: 0% Activity: 0%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,652
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16286
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by kman025 View Post
in, good luck
Thanks, i really appreciate. By the way my b-day is the 29th. So i will have a better phone and take tons of pics for the ones who wanna see starting and progression.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 04-18-2010, 05:25 PM   #4
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 10,938, Level: 69 Points: 10,938, Level: 69 Points: 10,938, Level: 69
Activity: 0% Activity: 0% Activity: 0%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,652
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16286
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by kman025 View Post
in, good luck

edit: why so much UA?
I got a 225$ gift card from my granpa i told him i wanted under armour so he got me that. BTW thats wat i spent my 200 on. I needed a new bigger gym bag and some under armours and stuff ya know.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 04-18-2010, 05:25 PM   #5
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

Quote:
Originally Posted by CoopDawg View Post

I will be hitting this mon, tues, wed.

typo? youre not doing this three days in a row are you? I think you meant mon wed fri
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote


Share with Facebook
Old 04-18-2010, 05:26 PM   #6
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

Quote:
Originally Posted by strkout35 View Post
typo? youre not doing this three days in a row are you? I think you meant mon wed fri
lol SO, i was just about to ask what was up with that
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 04-18-2010, 05:27 PM   #7
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 10,938, Level: 69 Points: 10,938, Level: 69 Points: 10,938, Level: 69
Activity: 0% Activity: 0% Activity: 0%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,652
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16286
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by strkout35 View Post
typo? youre not doing this three days in a row are you? I think you meant mon wed fri
thanks man your always helpful catchin my mistakes ill edit it. subscribe bro
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 04-18-2010, 05:28 PM   #8
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 10,938, Level: 69 Points: 10,938, Level: 69 Points: 10,938, Level: 69
Activity: 0% Activity: 0% Activity: 0%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,652
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16286
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

fixed!
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 04-18-2010, 05:29 PM   #9
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

Quote:
Originally Posted by CoopDawg View Post
fixed!
subbed!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote


Share with Facebook
Old 04-18-2010, 05:29 PM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,352,851, Level: 100 Points: 1,352,851, Level: 100 Points: 1,352,851, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,090
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2479220
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

In and subbed!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
coop, park, reg


Similar Threads
Thread Thread Starter Forum Replies Last Post
THE SKY IS MY LIMIT-Coop's Log CoopDawg Training Logs 106 08-11-2011 02:33 PM
Coop's road to glory CoopDawg Training Logs 83 09-09-2010 12:18 PM
Coop's road to the show CoopDawg Training Logs 88 04-12-2010 09:36 PM
Reg Park CoopDawg Powerlifting & Strength Training 12 04-05-2010 04:35 PM
Reg Park Wallpaper Iron Gladiator General Board 0 09-03-2009 07:26 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:33 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.