Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources

Notices

Training Resources Workouts, Form Videos, Muscle and Strength Training Articles...everything you need. Forum includes the best posts from the forum.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-25-2010, 06:22 PM   #31
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

Quote:
Originally Posted by BendtheBar View Post
I have been thinking about Prilepin a lot lately, wondering about different ways to stack and cycle volume. Theoretically, you could all 4 weeks in one workout, if I understand the thinking correctly...
now i'm very confused .... what?
Quote:
Originally Posted by strkout35 View Post
Your week 4 only has 3 total reps in it, typo? you wrote 8 so just curious
i just copied the program from page one, only entered my percentages.... it already said that, that was not my doing.

here is why i'm guessing thats the case. 8 reps would be ideal for the oly lifts (which the table was originally made for), but with lifts that have an eccentric/negative motion, cant be done as much as the oly lifts at such a high percentage of one's 1rm.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-25-2010, 06:23 PM   #32
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100
Activity: 52% Activity: 52% Activity: 52%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,481
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by strkout35 View Post
Your week 4 only has 3 total reps in it, typo? you wrote 8 so just curious
No. No typo. The optimal rep range for 90% plus is for Olympic lifts.

90+ ..........................1-2 .................7 ..................4-10

Powerlifting style lifts would probably be about half of that.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-25-2010, 06:25 PM   #33
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100
Activity: 52% Activity: 52% Activity: 52%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,481
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by kman025 View Post
now i'm very confused .... what?

The ranges are optimal reps per percentage. There are no rules against training in multiple percentages per workout. You can do 50, 60, 70, and 80% work.

Sheiko is based on this I believe.

You can do more volume, just keep the volume for the percentage within the rep range.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 04-25-2010 at 06:32 PM.
BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-25-2010, 06:28 PM   #34
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

Quote:
Originally Posted by BendtheBar View Post
The ranges are optimal reps per percentage. There are no rules against training in multiple percentages per workout. You do 50, 60, 70, and 80% work.

Sheiko is based on this I believe.

You can do more volume, just keep the volume for the percentage within the rep range.
..... so would you say i shouldnt do what was posted on the 1st page/what i posted.

thought it'd be a way to mix it up inbetween sheiko rounds
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 04-25-2010, 06:33 PM   #35
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

i think he's saying it can be done either way
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote


Share with Facebook
Old 04-25-2010, 06:35 PM   #36
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100
Activity: 52% Activity: 52% Activity: 52%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,481
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by kman025 View Post
..... so would you say i shouldnt do what was posted on the 1st page/what i posted.

thought it'd be a way to mix it up inbetween sheiko rounds
You can do that. Then add in your assistance work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 04-25-2010 at 06:37 PM.
BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-25-2010, 06:36 PM   #37
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100
Activity: 52% Activity: 52% Activity: 52%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,481
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by denis View Post
I'm confused on how you progress with this method.Do you run a cycle like this one BTB made.



Do you then go for a new max on week 5 and then make a new cycle based off the new max.
You can really structure progression anyway you want. This is not a program but moreso a recommended rep range for strength training. The ranges are to help prevent overtraining or, for that matter, undertraining a lift.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-25-2010, 06:41 PM   #38
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

Quote:
Originally Posted by BendtheBar View Post
You can do that. Then add in your assistance work.
alright. that's what i think i'll do. i havent really been doing assistance bench day, i've just been doing other chest/shoulder/tri/lat work on other days.... i think i'd do the percentages for the day and on the earlier 2 or 3 weeks do a few singles so i'm still used to heavy weight
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 04-25-2010, 06:55 PM   #39
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100
Activity: 52% Activity: 52% Activity: 52%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,481
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by kman025 View Post
alright. that's what i think i'll do. i havent really been doing assistance bench day, i've just been doing other chest/shoulder/tri/lat work on other days.... i think i'd do the percentages for the day and on the earlier 2 or 3 weeks do a few singles so i'm still used to heavy weight
My assistance is CGs and BD bench. That's about it

That is the dynamic duo for bench strength, at least for me.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-28-2010, 01:04 PM   #40
ricka182
ricka182
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 
Archery 2000 Champion! Fish Eat Fish Champion! Power Driver Champion! Yeti Sports 1 Greece Champion! Penguinoids Champion!
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood: Sick
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine


Default

Sooo....very off topic.. But BTB I just checked out the 1RM calculator you mentioned a few posts ago, and either I used it wrong, or it's wrong.. probably me.

I entered for bench, 135 x 10 reps, and it said my 1RM was only 179. I just put up 225, so something is off. Unless it's because I can do 135 x 20 probably.... Yeah, it's me..
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
prilepin, table


Similar Threads
Thread Thread Starter Forum Replies Last Post
The Round Table BendtheBar Training Resources 18 01-01-2013 08:27 PM
The Periodic Table of Meat MC General Board 2 04-29-2012 02:23 PM
Prilepin Table Percent by Percent Breakdown BendtheBar Powerlifting & Strength Training 1 02-16-2012 07:25 PM
Front Squat Round Table BendtheBar Articles 0 01-23-2012 11:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.