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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-21-2010, 06:42 PM   #21
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21-APR-10
Feeling a little sluggish today. I think I have to be careful this close to the contest not to push my CNS over the edge, staying heavy-moderate this week. Test/Libido is still high. Like the 4 times a day recommendation with the mass addiction, fits well with my meals.
250.5lb BW

Reverse Band Bench Press - Raw
135 x 10
225 x 5
315 x 5 + light bands
360 x 3 + light bands
430 x 2 + average bands
470 x 2 + average/light bands
485 x 1 + strong bands
510 x 1 + strong/light bands
540 x 1 + strong/light bands

Tate Press 4 x 8-15
Lateral Shoulder Raise 4 x 10-12
Seated Rows 4 x 10-12

Numbers are low, as this is a different rack than what ive previously set my PRs in and it affects the band tension.
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Old 04-22-2010, 07:15 PM   #22
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22-APR-10
Still feeling sluggish, need to get some decent rest this weekend I think. Still injury free though.
251.2lb BW

Speed Deadlifts @ 55-65%
135 x 5 conventional
225 x 3 conv
325 x 3 sumo
340 x 3 sumo
355 x 3 sumo
370 x 3 sumo
385 x 3 conv

Equipped Conventional Deadlifts
470lb x 1 suit+belt
530lb x 1
565lb x 1 pull off 2" boxes
590lb x 1 pull off 5" boxes

Reverse Hypers 4 x 12
Side Bends 3 x 6-10
Abs 3 x 5-20
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Old 04-22-2010, 07:22 PM   #23
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Damn strong lifts NS. Looks good!
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Old 04-25-2010, 07:54 PM   #24
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25-APR-10
Feeling powerful tonight, broke some PRs
251.2lb BW

Benchpress
135 x 10
225 x 5
315 x 5 to 3 boards
365 x 3 to 3 boards + ACE shirt
415 x 3 to 3 boards
475 x 1 to 2 boards
530 x 1 to 1 board
560 x 1 to 2 boards
590 x 1 to 3 boards

Close Grip Reverse Band to 4 Boards (see video)
660 x 2
700 x 2 PR
745 x 2 PR

H-Rolls 4 x 10-12
Chuck V Rows 4 x 10-12


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Old 04-26-2010, 06:36 PM   #25
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26-APR-10
Decided to go with safety bar squats tonight to give my elbows a rest and I dont want to do anymore heavy geared squats before the contest so my CNS will recover in time.
251lb BW

Safety Bar Squats
Bar x 8
170lb x 5 + loose briefs
260lb x 5
310lb x 5 + belt
350lb x 3
400lb x 2
460lb x 1
490lb x 1 PR

Safety Bar Good Mornings
170lb x 8
170lb x 8
170lb x 8

Reverse Hyper Extensions 5 x 8-15
Abs 5 x 5-20

No adverse effects from the Mass Addiction or T-Alpha e.g. no acne or any other unwanted effects...GOOD STUFF!!
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Old 04-26-2010, 07:55 PM   #26
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nice squats, also those bench vids from yesterday looked too easy haha
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Old 04-28-2010, 07:03 PM   #27
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28-APR-10
Nothing too heavy up to the contest now. 10 days out. Feeling awesome! Thanks AA!!
251.6lbs BW

Speed Bench Press w/ band resistance to foam
235lb 8 x 3s

Tate Press 5 x 8-15
Seated Dumbell Cleans 4 x 10-12
T-Bar Rows 4 x 10-12

some shoulder/elbow traction and band work
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Old 04-28-2010, 07:30 PM   #28
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Quote:
Originally Posted by NSPowerlifter View Post
28-APR-10
Nothing too heavy up to the contest now. 10 days out. Feeling awesome! Thanks AA!!
251.6lbs BW
Thats good to hear NS. Cant wait to hear about how the meet goes!

Sweet video BTW
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Old 04-29-2010, 07:12 PM   #29
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29-APR-10
Last deadlift day before the contest, went heavier that I had planned to get used to my gear better and determine if I will pull conventional or sumo. Body weight is up.
253.3lb BW

Speed Deadlifts - 50-60%
135 x10 sumo/conventional
225 x 6 sumo/conv
295 x 1 conv
310 x 1 sumo
325 x 1 sumo
340 x 1 sumo
355 x 1 sumo

Equipped Sumo Deads
435 x 1
495 x 1

Equipped Conv Deads
530 x 1

Reverse Hyper Extensions 4 x 12
Abs 4 x 5-20
Foam Roll

Have been taking 4 Mass Addiction and 2 T-Alpha a day
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Old 05-03-2010, 04:33 AM   #30
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02-MAY-10
This is the best ive ever felt coming into a contest and body weight still coming up...heaviest ive ever been...Mass Addiction and T-Alpha are doing their jobs...WELL!
257lb BW

BenchPress
135lb x 10
225lb x 5
315lb x 5 to 3 Boards
365lb x 3 to 3 Boards + ACE Shirt
415lb x 3 to 3 Boards
475lb x 1 to 3 Boards
530lb x 1 to 3 Boards
560lb x 1 to 3 Boards

Tate Press 3 x 10-12
Front Plate Raises 3 x 10-12
Seated Rows 3 x 10-12
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