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Old 04-02-2010, 08:08 PM   #11
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
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Join Date: Mar 2010
Location: Appleton, WI
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Quote:
Originally Posted by MMA Max View Post
I got a buddy I was over seas with and we had to kick open a few doors. t was unfortunate he had to kick open the wrong door and I won't get into detail's but I am going to forward him this link to this thread to give him more motivation.
I hope from one X-Navy to a another member of the service , it helps him out. Tell him I ever so much thank you guys for serving so we can be free to enjoy our sport.


Quote:
Originally Posted by tank316 View Post
Rich this is awesome stuff, inspirational and moving..Thanks for a look into your training!!
I get asked a lot how i get around. So I made the vidio's.

Quote:
Originally Posted by glwanabe View Post
Great stuff Rich.

Thanks for posting these.
Y/W

Quote:
Originally Posted by BendtheBar View Post
Thanks for sharing these Rich. Much respect for you. Keep hitting it hard.
Will do my freind. No slowing down from me.

Quote:
Originally Posted by nighttrain View Post
keep on keeping on RK, you are a true inspiration!!!!
Thanks but I am just a average guy that loves the sport.

Quote:
Originally Posted by Bodybygamma View Post
Doing pulls ups with the wheel chair as added weight is brutal! Keep up the great work, very motivational!
When I started back these were my first goal.

Quote:
Originally Posted by onetiredkris View Post
Sweet vids RK!!!! thanks for sharing them
Y/W

Quote:
Originally Posted by beam View Post
I don't know what to say. Amazing drive and desire. Thanks for the post.
Y/W I won't get anywere having a "Pitter Patter Party for my self"

Quote:
Originally Posted by CallmeKing View Post
Good work man
T/Y
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