|03-30-2010, 08:52 AM||#1|
has no status.
Join Date: Jul 2009
Blast: Metabolic Interval Training
by Chad Coy
You know what's really cool about powerlifters and strongman competitors? Their necks are wider than their heads. You just gotta love that.
But I'm talking about something else cool about them: They do what works. No bull****, no endless study-flinging — they just try stuff. If it works, they keep it. If it doesn't, they dump it. It's like survival of the fittest for training methodologies.
That's why we were intrigued when we heard from Chad Coy, a dude who's both a powerlifting champ, a strongman athlete, and a trainer and gym owner. When guys like Chad say something works, they mean it. They've tested it in the real world, and they wouldn't use it if it didn't get them fast results.
This is Chad's method for stripping body fat off in record time. He calls it "Blast." We just call it one hard-ass workout. — CS
Last edited by BendtheBar; 03-30-2010 at 09:39 AM.
|blast, interval, metabolic, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Interval training for someone on a PL split||Kuytrider||Powerlifting & Strength Training||7||11-04-2011 04:14 AM|
|Howto edit and mix some music as interval workout timer||lars||General Board||4||03-09-2011 02:54 PM|
|High Intensity Interval Training – The Perfect Series Of Exercises For Weight Loss||Dork McSchlorp||General Board||0||10-03-2010 09:30 AM|
|Interval training may provide same benefits as LSD!||Dork McSchlorp||General Board||5||04-21-2010 08:25 PM|
|Blast Fat With Short-Burst Training Routines & Tips!||Iron Gladiator||General Board||0||07-04-2009 02:36 PM|
|Thread Tools||Search this Thread|