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Old 03-29-2010, 02:13 PM   #11
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Btw, this is Ashley's story:

Ashley Schutz Body Transformation | Muscle & Strength

And her articles:

Ashley Schutz's Author Profile - Articles, Workouts & Pictures! | Muscle & Strength
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Old 03-29-2010, 02:21 PM   #12
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Quote:
Originally Posted by schutzashley View Post
Today I ran about 3 miles. Nike Running check my nike runs here. It's a really cool tool. You just need the sensor/watch and compatible shoes!

My goals are changing a bit as far as what I'm working in exercise. I'm going to begin my running class tomorrow, which does 2 nights a week, about 4 miles each night, running outside with a group of people. I also want to start adding morning cardio into my week, totalling about 6 cardio sessions, with one off day. For weight training, 5 days. I know this is a lot of working out, but I consider myself an athlete these days, able to handle uphill runs and intervals to the max! As well as pounding out some major weights for a chick! Progress update at end of this week. Tonight going to do ABS for workout and then some calves.

hi Ashley! Since you have the gear, you can sign up for free at Earndit.com and earn prizes. My cousin-in-law and a couple buddies just started this up last week. I'm going to be using it soon.

Welcome aboard btw!
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Old 03-29-2010, 02:27 PM   #13
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SMOKIN!!!
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Old 03-29-2010, 03:15 PM   #14
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Quote:
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Old 03-29-2010, 03:18 PM   #15
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Welcome aboard, looking great!! Glad to have you hear, looking forward to your log
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Old 03-29-2010, 03:34 PM   #16
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good reads, awesome transformation, and WELCOME!!
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Old 03-29-2010, 04:04 PM   #17
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Welcome aboard.
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Old 03-29-2010, 05:52 PM   #18
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great transformation!! you should be very proud.
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Old 03-29-2010, 06:30 PM   #19
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Old 03-29-2010, 08:35 PM   #20
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Hello Ashley. Nice to have ya hear. Your transformation is great. Keep up the hard work.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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