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Old 03-29-2010, 11:23 AM   #1
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Default Ashley's Training Log

Today I ran about 3 miles. http://go.nike.com/06lkidd1 check my nike runs here. It's a really cool tool. You just need the sensor/watch and compatible shoes!

My goals are changing a bit as far as what I'm working in exercise. I'm going to begin my running class tomorrow, which does 2 nights a week, about 4 miles each night, running outside with a group of people. I also want to start adding morning cardio into my week, totalling about 6 cardio sessions, with one off day. For weight training, 5 days. I know this is a lot of working out, but I consider myself an athlete these days, able to handle uphill runs and intervals to the max! As well as pounding out some major weights for a chick! Progress update at end of this week. Tonight going to do ABS for workout and then some calves.
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Old 03-29-2010, 11:31 AM   #2
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Hi Ash. Welcome to the forum.

It's never too much exercise if your body likes it.
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Old 03-29-2010, 11:34 AM   #3
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True dat!
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Old 03-29-2010, 11:49 AM   #4
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Old 03-29-2010, 11:50 AM   #5
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happy to be here!
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Old 03-29-2010, 12:11 PM   #6
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Old 03-29-2010, 12:30 PM   #7
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Welcome to the boards Ashley! good to see another girl around these parts, there are a few but more are always welcome!

By the sounds of things you are already devoted to lifting and this should be a fun log to follow!
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Old 03-29-2010, 12:40 PM   #8
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where ya been hiding K?
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Old 03-29-2010, 01:58 PM   #9
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Hi Ashley! Welcome aboard!
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Old 03-29-2010, 02:07 PM   #10
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Welcome to the freakshow!!!! Glad to have you with us!
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