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Old 02-21-2011, 03:02 PM   #31
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I don't understand everything about this.
But did he realy wrote that program or one like this?

Hyper extensions 3 x 10 (warming up)
squat 5 x 5
Bench Press 5 x 5
Deadlift 5 x 5

2 warming up sets and then 3 work sets,not training to failure.

That for three months and three times a week.


Is this not to much?
Has some one used this routine?
Many of us use routines that are real close to this workout. It's not overtraining, though it does take some adjustment.
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Old 02-21-2011, 03:21 PM   #32
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Many of us use routines that are real close to this workout. It's not overtraining, though it does take some adjustment.
What kind of adjustments?
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Old 02-21-2011, 03:31 PM   #33
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What kind of adjustments?
I meant it takes about a month to get used to full body workouts compared to splits. they tax you in a different way.
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Old 02-21-2011, 04:50 PM   #34
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I meant it takes about a month to get used to full body workouts compared to splits. they tax you in a different way.
Okay but you can fix that bij taking off 20 to 30% off your max,from the 3 lifts.
And then build it up step by step.
Am i right?

*And now i understand you Bend

Last edited by Seppe; 02-21-2011 at 05:03 PM.
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Old 02-21-2011, 05:59 PM   #35
BendtheBar
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Okay but you can fix that bij taking off 20 to 30% off your max,from the 3 lifts.
And then build it up step by step.
Am i right?

*And now i understand you Bend
Yes, I would do that when switching. I wouldn't recommend jumping in with full maxes until you feel comfortable.
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Old 02-21-2011, 06:04 PM   #36
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Yes, I would do that when switching. I wouldn't recommend jumping in with full maxes until you feel comfortable.
I realy like this types of work outs.
Simple and effective and hard work.
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Old 02-21-2011, 09:34 PM   #37
BendtheBar
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I realy like this types of work outs.
Simple and effective and hard work.
Same here.

It's what I enjoy the most.
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Old 02-22-2011, 03:54 AM   #38
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I'm going for this basic routine.
It's not complicated and this kind of work outs keeps me motivated.

But then like this:

Squat 5 x 5
Bech Press 5 x 5
Deadlift 3 x 5 weights ramping up to 1 work set
Overhead Press 5 x 5

Last edited by Seppe; 02-22-2011 at 06:08 AM.
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Old 02-22-2011, 08:59 AM   #39
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,476,844, Level: 100 Points: 1,476,844, Level: 100 Points: 1,476,844, Level: 100
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Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Seppe View Post
I'm going for this basic routine.
It's not complicated and this kind of work outs keeps me motivated.

But then like this:

Squat 5 x 5
Bech Press 5 x 5
Deadlift 3 x 5 weights ramping up to 1 work set
Overhead Press 5 x 5
That's not too far off from what I do.

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Old 02-22-2011, 10:02 AM   #40
Seppe
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That's not too far off from what I do.

Ha ha what are you doing then?
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