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Old 03-24-2010, 10:14 PM   #21
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Quote:
Originally Posted by sneezingstardust View Post
1265 cals for supper?!! That must have been one helluva meal!


Good job in here.
I believe that meal was Steak, Steamed Squash and Diced potatoes. With an ice tea.
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Old 03-24-2010, 10:32 PM   #22
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Workout looks good. Nice deadlifts keep that form in check and the weight will shoot up.

I think your protien intake was a little low though especially with three scoops of whey. Might wanna try to up that a little bit
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Old 03-24-2010, 10:43 PM   #23
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Originally Posted by jhuse2 View Post
I believe that meal was Steak, Steamed Squash and Diced potatoes. With an ice tea.
Nom nom nom.
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Old 03-25-2010, 12:27 PM   #24
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Default March 25, 2010 - Workout C

Todays workout was good. I really wasn't that modivated. I was tired, didn't sleep good last night. My youngest daughter has allergies and can't sleep so therefore the mother and I don't sleep.

Time: 45 min.
Grade: b+
Energy: b-

Thursday: Workout C
Heavy BB Shoulder Press: 115lbs. - 3 x 5

Modified High Pull: 25lbs. - 3 x 10

BB Curl: 85lbs. - 3 x 8

Stiff Leg Deadlift: 135lbs. - 3 x 8

Alt. Plate Chopper: 25lbs. - 2 x 20 (one set each side)

Jump Rope: 2 min.



Supps:
2 scoops creatine: 1 before - 1 after W/O
3 scoops protien: 1 before - 2 after W/O
AA Phenom V1: 1 tab. morning and 1 tab in evening
AA HT-8: 1 tab. morning and 1 tab in evening
fish oil - 2 in the morning after W/O
CLA - 2 @ Breakfast & 2 @ Dinner
Muti-vitamin - 2 in the morning after W/O
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 03-25-2010, 12:58 PM   #25
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Way to get it done on limited rest Jhuse. I didn't sleep the best myself last night either. Both of my girls are sick. What kind of protein powder do you use?
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Old 03-25-2010, 01:14 PM   #26
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Originally Posted by BendtheBar View Post
Way to get it done on limited rest Jhuse. I didn't sleep the best myself last night either. Both of my girls are sick. What kind of protein powder do you use?
Right I am using Six Star Muscle: Pro Strength Whey Protein. A 2lbs tub I bought it at Wal-mart for $16. I also have MRM Creatine Monohydrate 325 I bought at HEB for $13.
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OVERHEAD PRESS: . . . . 110/135/170


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Old 03-26-2010, 12:08 PM   #27
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Default March 26, 2010 - Friday

Today I did something a little different. I decided to take on the Bear Complex. I wanted to make a video of my effort but the batteries wasn't charged. I will try again next week.

Standing Lat. Raises: 15lbs. 3 x 12

Bear Complex: 105lbs. x 5 sets ( I wanted to do the 7 set routine but I couldn't. I will lower my weight to 95lbs. and try again later.)

Squats: 225lbs: 3 x 5 (worked on depth)

Jumping Jacks: 2 min.

No Change to the Supps.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
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OVERHEAD PRESS: . . . . 110/135/170


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Old 03-26-2010, 06:37 PM   #28
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__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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http://muscleandbrawn.com/forums/tra...test-bulk.html
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Old 03-26-2010, 07:23 PM   #29
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Squats look good buddy. Great job.
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Old 03-26-2010, 07:25 PM   #30
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Dang how'd the bear complex do ya? I was going to try this the other day was it pretty brutal how were you feeling?
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