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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-03-2012, 05:45 PM   #71
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No Bake...Pineapple Coconut Snowballs Recipe.... 1 package (8 ounces) cream cheese, softened. 1 can (8 ounces) crushed pineapple, well drained. 2-1/2 cups flaked coconut. In a small bowl, beat cream cheese and pineapple until combined. Cover and refrigerate for 30 minutes. Roll into 1-in. balls; roll in coconut. Refrigerate for 6 hours or overnight. Yield: about 2 dozen.Recipe...
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Old 12-05-2012, 02:57 PM   #72
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BTB, those look amazing. And simple to make as well. I will make those for Xmas
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Old 01-21-2013, 10:08 AM   #73
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Protein Pancakes:



1/3c Pancake Mix
1 Scoop Protein Powder
1 Egg White
2 Egg Whites (Whipped to peaks)
Dash of Cinnamon
1 Packet Truvia
1 Mashed Up Banana
Water as needed

Basically Combined all the stuff into a bowl while the 2 egg whites are beating to peaks. Then fold the egg whites into the mix and cook like a pancake! I topped mine with Berries and Strawberry Syrup
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Old 01-22-2013, 02:52 PM   #74
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LOL when I first read the recipe above, I read truvia as tuna.
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Old 02-18-2013, 11:09 PM   #75
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Delicious Peanut Butter Protein Bars


This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.
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Old 02-18-2013, 11:20 PM   #76
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Low Calorie Legume Soup


This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.
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Old 02-19-2013, 09:00 AM   #77
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I tried the Protein Bars, MAN they are delicious!
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Old 02-19-2013, 09:19 AM   #78
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Default Easy Oven Baked Low Carb Dinner

1. Spread some oil in an ovenproof bowl
2. Put different kinds of veggies (I used carrots, tomatoes, onions, potatoes and garlic) chopped up into bigger pieces into it.
3. Put pieces of any kind of meat or fish to it (I used turkey stripes and prawns)
4. Spread your favorite spices and herbs on top (I used pepper, a pinch of salt, rosemary and basil)
5. Put this in the over for around 45-60 min, depending on how big your veggies and meat pieces are. Sprinkle some water (or as i prefer a bit of beer) on it from time to time.
6. Enjoy

This meal takes about 10 min to prepare and 45 min in the oven. Let me know if you like it.
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Old 02-23-2013, 05:07 PM   #79
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A Facebook friend posted this one and it sounds GOOOOD!

Protein Cheesecake Recipe

Ingredients:
•12oz Fat Free Philadelphia Cream Cheese
•10oz Plain Greek Yogurt
•2 Whole Eggs
•1-2 Tbsp Stevia
•¼ Cup Milk
•1.5 Scoops Whey Protein
•1tsp Vanilla Extract
•Dash Salt

Preparation:

1.Preheat oven to 325°
2.Soften cream cheese in a large mixing bowl by pressing down with a spoon.
3.Add eggs and stevia and mix using an electric mixer.
4.Add the rest of the ingredients and continue mixing for 2-3min.
5.Pour in baking pan (6” pan works best) lined with parchment paper for best results.
6.Bake at 325° for 25min then turn down the oven to 200° and continue baking for an additional hour.
7.Let cool in fridge for 4-5 hours, add topping and destroy!

Macros:
Cals: 208 Fat: 2.5g Pro: 31g Carbs: 15g Fiber: <1
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Old 03-15-2013, 11:12 AM   #80
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Default Microwave Chocolate Protein Cake with Cherries

Hey guys,

just set up a new dessert recipe that is high in protein and fibre, hope you like it:

Ingredients:
20g Oatmeal
10g Wheat bran
1 Whole Egg
50g Joghurt
10g Chocolate Protein Powder
1 TS Baking Cocoa
some Milk
some Baking Powder
some kind of sweetener (Honey, Sugar, Artificial Sweetener, etc.)

Put all ingredients together into a microwaveable bowl and mix it up with a spoon. Put it in the microwave for around 3 min. Put the cake on the plate, top it off with some sweet cherries (with the juice) and dig in!!!

TIP 1: Sprinkle enough of the cherry juice over the cake so that it soaks it up.

TIP 2: If you like desserts take twice the amount ;-)

Macros with 1 Tablespoon of Honey:
370 kcal
9g Fat
50g Carbs
24g Protein
7,5g Fibre

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