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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-29-2010, 09:58 AM   #41
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Last ones, hehe:





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Old 08-29-2010, 10:12 AM   #42
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damn..i just got done eating a meal, and now im hungry again..thanks sneezy
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Old 08-29-2010, 10:28 AM   #43
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^same^
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Old 09-07-2010, 01:54 PM   #44
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melted cheese on tuna sounds bad but its gorgeous, have couple mates hooked on it
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Old 04-14-2011, 09:13 PM   #45
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These look great. I think it should be illegal to post a pic without a recipe. lol
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Old 05-17-2011, 10:07 AM   #46
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http://muscleandbrawn.com/forums/nut...-pancakes.html
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Old 11-28-2011, 10:28 AM   #47
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BtB posted on Facebook:
Almond Crusted Chicken

--Place your almond flour in a bowl and season with salt, pepper and any other seasonings you enjoy.
--In a second bowl, whisk 3 eggs.

Place a 1/4 to 1/8 inch on olive oil in a frying pan. You want this very hot, so the chicken sizzles when it hits the pan.

Coat the chicken fingers in almond flour, then egg, the a second time in the almond flour. Drop in the pan and cook for several minutes on both sides. the point is to achieve a golden brown batter color, and not to cook the chicken completely through.

Have your over preheated to 350. Remove seared chicken and place into a baking pan. Back for about 15 minutes. If you are cooking thicker pieces of chicken you may need to cook it longer.

Pull from the over and allow the chicken to rest for several minutes before cutting.

Cauliflower Mash

Boil 2 bags of frozen cauliflower (or one fresh head) until very soft. Drain excess water. Add a huge dollop of sour cream and 1/4 stick of butter. Also add salt, pepper, garlic and chives to taste. Mash or puree until creamy.

Add 1 cup of your favorite cheese, mix well and serve.

Link to my old Recipe thread for more: http://muscleandbrawn.com/forums/gen...pe-thread.html
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Old 02-10-2012, 11:34 AM   #48
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Dole hearts of romaine, enough to fill a large bowl (2-3 ozs)
14 Blue Diamond Smokehouse Almonds
6 grape or cherry tomatoes (halved)
4 green olives (halved)
1 oz cheese sliced into thin pieces (your preference, mine is NY extra sharp cheddar, or Monterey jack)
Newmans Light Red Wine Vinegar & Olive Oil dressing, 2T-3T

Mix ingredients well, put aside. Do not add dressing until you are ready to eat


1/2lb-3/4lb of fresh Atlantic salmon (farm raised is fine)
Heat up frying pan to med-high and add 1T of olive oil and coat the pan
Salmon filets have meat on one side and skin on the other
Grate coarse black pepper (McCormicks Grinders are ideal), and dispense evenly on the meat side.

Place the skin side in the frying pan for about 1-1/2 minutes, flip it over, then with a spatula scrap the skin off the filet. It will come off easy. Grate coarse black pepper on that side also. Cook for 4 minutes, turn over and cook for another 3-4 minutes. When done the salmon should be pink, and flake easily with a fork.

Place the salmon on a plate, add the Newman's dressing to the salad, and ENJOY!!!!

Here are the macros for this delicious meal....

Calories: 775 (based on 8 oz of salmon, and 3 T of Newman's dressing)
Fat: 53 grams
Sat Fat: 11 grams
Carbs: 4.4 grams
Fiber: 5 grams
Protein: 60 grams
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Old 02-10-2012, 12:37 PM   #49
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Quote:
Originally Posted by gaspers04 View Post
Dole hearts of romaine, enough to fill a large bowl (2-3 ozs)
14 Blue Diamond Smokehouse Almonds
6 grape or cherry tomatoes (halved)
4 green olives (halved)
1 oz cheese sliced into thin pieces (your preference, mine is NY extra sharp cheddar, or Monterey jack)
Newmans Light Red Wine Vinegar & Olive Oil dressing, 2T-3T
Nice. Pretty close to my go to salad, but I use spinach and black olives.
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Old 03-09-2012, 01:50 PM   #50
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Iron Maiden's protein pancakes:

Quote:
6 oz. egg whites
1.5 scoops protein powder (vanilla is best I think)
1 tspn baking powder
add cinnamon to taste (I use a ridiculous amount)
add no calorie sweetener if you want (I don't use any)
blend and cook!
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