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Old 08-01-2013, 10:25 PM   #1391
DieselWeasel
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07.26.13


Deadlift: 6 sets of 1 with 545 (belt)


Front Squat: 5,5,4 with 235 (straps on bar, no belt)


Shrug: 7,6,5 with 645 (belt an straps)


Leg Raise, Straight, Hanging: 3 sets of 5 with BW+25


Calf Extension, Horizontal Machine: 2 sets of 13 with 160

^ Forgot to include the weight (60lbs) of the empty machine when I did this a few days ago.







07.27.13


Overhead Press, Standing: 6 sets of 1 with 185 (wrist wraps, no belt)


Pull-Up, Overhand: 2,2,2,1 with BW+135 (no straps)


Triceps Extension, Dumbbell, One Arm: 8,7,6 with 40


Curl, Barbell: 5,4,3 with 115

^ No cheating.


Farmer's Walk, Dumbbells: 1 set of 30 feet with 140s

^ Definitely more difficult with DBs compared to strongman implements.

- Distances were estimates.












07.29.13


Squat: 6 sets of 1 with 435 (belt)


Romanian Deadlift: 10,9,8 with 325 (straps, no belt)


Barbell Row, Bent Over: 9,9,8 with 275 (straps, no belt)


Knees To Elbows: 2 sets of 10 with BW


Calf Raise, Seated: 2 sets of 12 with 170










07.31.13


Snatch Pull, From The Hang: 3 sets of 5 with 135


Bench Press, Competition Grip, Paused: 6 sets of 1 with 275 (belt and wraps)


Bench Press, Narrow Grip, Touch & Go, Fat Gripz: 5,5,4 with 235


Dip, Parallel Bars: 8,6,4 with BW+135


Lateral Raise, Standing, Cable, One Arm: 2 sets of 9 with 40





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RPS - Open 165 Raw - 07.13.13
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Old 08-02-2013, 11:57 AM   #1392
moeheep
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Nice Mug!!

Pretty strong as usual DW
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 08-02-2013, 08:58 PM   #1393
RobMoriRB
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love the cut....you look meaner lol
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Squat: 500(405)
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Old 09-08-2013, 11:32 AM   #1394
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/The end?
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