|08-01-2013, 10:25 PM||#1391|
will deadlift 600 soon.
Elite Raw Powerlifter
Deadlift: 6 sets of 1 with 545 (belt)
Front Squat: 5,5,4 with 235 (straps on bar, no belt)
Shrug: 7,6,5 with 645 (belt an straps)
Leg Raise, Straight, Hanging: 3 sets of 5 with BW+25
Calf Extension, Horizontal Machine: 2 sets of 13 with 160
^ Forgot to include the weight (60lbs) of the empty machine when I did this a few days ago.
Overhead Press, Standing: 6 sets of 1 with 185 (wrist wraps, no belt)
Pull-Up, Overhand: 2,2,2,1 with BW+135 (no straps)
Triceps Extension, Dumbbell, One Arm: 8,7,6 with 40
Curl, Barbell: 5,4,3 with 115
^ No cheating.
Farmer's Walk, Dumbbells: 1 set of 30 feet with 140s
^ Definitely more difficult with DBs compared to strongman implements.
- Distances were estimates.
Squat: 6 sets of 1 with 435 (belt)
Romanian Deadlift: 10,9,8 with 325 (straps, no belt)
Barbell Row, Bent Over: 9,9,8 with 275 (straps, no belt)
Knees To Elbows: 2 sets of 10 with BW
Calf Raise, Seated: 2 sets of 12 with 170
Snatch Pull, From The Hang: 3 sets of 5 with 135
Bench Press, Competition Grip, Paused: 6 sets of 1 with 275 (belt and wraps)
Bench Press, Narrow Grip, Touch & Go, Fat Gripz: 5,5,4 with 235
Dip, Parallel Bars: 8,6,4 with BW+135
Lateral Raise, Standing, Cable, One Arm: 2 sets of 9 with 40
RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
|08-02-2013, 11:57 AM||#1392|
wants a 900lb Total
Join Date: Jun 2012
Location: Hastings, Florida
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Pretty strong as usual DW
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
|08-02-2013, 08:58 PM||#1393|
training to get Elite
love the cut....you look meaner lol
Dead Lift: 500(485)
Master Goal: Compete in 1 Lifting Sport!!!
|09-08-2013, 11:32 AM||#1394|
is getting skinny(ish)
Bearded Beast of Duloc
|dieselweasel, dubya, journal, log|
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