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Old 05-11-2010, 08:47 AM   #21
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Noticed this thread is a couple months old. Any new developments on the sleep issue?
Not much. I seem to go in cycles. I had 3 weeks where I slept great, and now 2 weeks where I feel dead when I wake up.
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Old 05-11-2010, 08:48 AM   #22
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I find that getting good healthy fats in before bed puts me to sleep like a baby..... I do 1/2C cottage cheese and about 1-2Tbsp of Peanut Butter or Almond Butter. But it sits heavy in my tummy and knocks me right out. I also try to limit my water intake after about 8pm.... 1am potty-breaks are no fun when you gotta get up at 3:45! lol
I drink endorush at @ 6pm... before dance class- but if I really push myself in the class- it doesn't even hold a candle to keeping me away. I'm zonked! But it gives me the energy I need during class.
I've actually been considering the reality that I might be undereating fats.
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Old 05-11-2010, 09:11 AM   #23
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I've actually been considering the reality that I might be undereating fats.
fats=happy

if my fats get too low... shew- I binge eat and don't sleep...
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Old 05-11-2010, 09:46 AM   #24
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Where do you purchase almond butter? I see several people using this.
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Old 05-13-2010, 07:57 PM   #25
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just read this thread and im the same way on days i eat big i sleep easy but when i dnt eat i cant sleep but usually some milk or big glass of water helps me sleep
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Old 05-13-2010, 08:47 PM   #26
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I slept for like 16 hours on Monday. I hate working nights sometimes.
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