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Old 06-11-2010, 06:51 AM   #281
BendtheBar
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Damn, sorry to hear that.

Typical local-yocal government BS.

We had the locals put in a bypass here several years ago. When they opened it they forgot to put up signs for several months and people had no clue that there was now a stop sign in the middle of a 55 MPH highway.
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Old 06-11-2010, 08:26 AM   #282
Trevor Lane
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Originally Posted by BendtheBar View Post
Damn, sorry to hear that.

Typical local-yocal government BS.

We had the locals put in a bypass here several years ago. When they opened it they forgot to put up signs for several months and people had no clue that there was now a stop sign in the middle of a 55 MPH highway.
What a pain in the ass. Now I've gotta get the tire repaired, if it can be, or buy new tires today. Can't roll on that doughnut all week.
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Old 06-11-2010, 08:42 AM   #283
BendtheBar
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I do the Walmart thing for tires. Our local one out in the boondocks is always empty.

You hitting the weights today?
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Old 06-11-2010, 09:00 AM   #284
Trevor Lane
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Quote:
Originally Posted by BendtheBar View Post
I do the Walmart thing for tires. Our local one out in the boondocks is always empty.

You hitting the weights today?
Unfortunately, not now. I was on the way in to work out and used the time I had for that to change the goddamn tire. I eneded up just being able to shower and change from my gym clothes for work
I'm thinking I may do a York Barbell style full body workout tomorrow to finish the week with something productive.

Last edited by Trevor Lane; 06-11-2010 at 09:31 AM.
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Old 06-12-2010, 07:25 AM   #285
Trevor Lane
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**** this week. I just could not get out of bed in time to hit the gym today. Next week, we'll get back to it. I'm probably gonna switch to a Tues-Sat schedule. I think that'll work better.
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Old 06-12-2010, 08:10 AM   #286
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Trevor Lane View Post
**** this week. I just could not get out of bed in time to hit the gym today. Next week, we'll get back to it. I'm probably gonna switch to a Tues-Sat schedule. I think that'll work better.
Best of luck.

Enjoy the weekend and bounce back strong.
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Old 06-17-2010, 07:04 AM   #287
Trevor Lane
Trevor Lane
wants to be like Kaz
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Fav Exercise: Deadlift
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My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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This log is done, check out my new one at http://muscleandbrawn.com/forums/tra...adventure.html
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Old 10-12-2013, 10:00 AM   #288
Mercersburgguy
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Default Low carb diet

Quote:
Originally Posted by Trevor Lane View Post
Day 1 is in the bag and it was tough, but not bad considering how outa shape I am:

Sunday 14 Mar 10 - Chaos & Pain Template Block D1
I did "UNCLE" against the clock at home, so it's all Bodyweight (except forearms)
Dips 158 in 15 min
Pullups 15 in 15 min
Ab wheel 128 in 15 min
Wrist Flippers w/Fat Gripz - 72 in 10 min @ 20 lbs

I suck with the pullups, but that shall improve I'm sure.

And Here's what's on the menu today
Sunday - Cheat Day Cals Protien Fat Carbs
Meal 1 - Pre workout
1 cup milk 146 8 8 13
1 egg 72 6 5 0
1 scoop whey 126 24 2 2
1 scoop methyl mass 20 0 0 2

Meal 2- Post workout
1 cup milk 146 8 8 13
1 eggs 72 6 5 0
1 scoop whey 126 24 2 2
1 tsp instant coffee 2 0 0 0
1 multivitamin
2 fish oils 25 2 3 0
1 vitamin d-3
1 Ripped Fuel

Meal 3
2 burger patties 408 40 26 0
3/4 cup Collard Greens 30 3 0 2

Meal 4
2 cup Cottage Cheese 412 46 18 12
1 scoop whey 126 24 2 2
1 Ripped Fuel
1 apple 116 1 0 23

Meal 5
1 can tuna 220 41 5 0
3/4 cup Collard Greens 30 3 0 2

Meal 6 - All day snack
3 cups Mixed nuts 2442 71 212 19

Cheat Window 7-10 pm
3 16 oz Miller Lights 413 5 0 24

Totals 4931 312 296 116
Per lb bodyweight 24.7 1.6 1.5 0.6



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Trevor hey thanks for posting I'm looking at doing same type of diet but I found the hard thing for me is getting started knowing you what to eat. With this diet have you ever experienced any issues with this diet?
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