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Old 07-06-2009, 12:01 PM   #21
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Jun 13, 2009, 4:13pm

Here is friday's workout

Pullups
2x8

Deadlift
365x5 reps x 3 sets

Stiff Legged Deadlift
225x5x3

Dumbell Row
90's x 8 x 3

Legpress
250x 8 x 3

Quad Extension
190 x 2 x 10
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Old 07-06-2009, 12:02 PM   #22
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How's your grip on the deadlfit sets? I start to lose it after 3-4 reps...
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Old 07-06-2009, 12:02 PM   #23
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I also start to lose it after 4 reps but I can usually hold it for another rep. If it gets really bad I will use straps but I try to never use them unless I feel my grip is really holding me back it is rare. I do not really like straps and I hardly ever use them. I know how horrible they are for grip strength
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Old 07-06-2009, 12:02 PM   #24
BendtheBar
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I have tried straps and just can't get the hang of using them. That's one of the reasons I don't do high rep deadlifts
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Old 07-06-2009, 12:03 PM   #25
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Straps really do help a lot if you get the hang of them. It took me a long time but after watching some of my buddies use them I figured it out. But I still do my best to avoid them.
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Old 07-06-2009, 12:03 PM   #26
BendtheBar
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I have small fat hands, and for me straps always made the bar seem too wide
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Old 07-06-2009, 12:03 PM   #27
jwood
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I could see how that could be a problem then.
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Old 07-06-2009, 12:04 PM   #28
jwood
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Jun 16, 2009, 7:03pm

Here is monday's workout

Bench
225x6
235x6
240x6
275x4
305x2

Incline
185x 4 sets of 6

Shoulder Press Dumbell
55's x 10
65 x 7
65 x 6

Lying Extensions Dumbells
45's x 6

Smith Press 4 inches up
155 x 2 x 5

I used the smith press instead of board presses, with the safety bar set up to 4 inches up to represent a 2 board press. It felt the same to me as doing board presses because I do not have boards and most days in the gym I dont have a good spotter. Is this an alright idea? And it is not really a smith machine just a rack that has safety holes for bars. Good or bad???
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Old 07-06-2009, 12:04 PM   #29
jwood
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jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,274
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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My Mood: Aggressive
Reputation: 96844
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


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Jun 16, 2009, 7:06pm

Here is today's workout

Box Squat 5x5
225, 255, 285, 315, 315 x 3, dropped to 275 x 6

Power Clean 3x3
185, 205, 215

Good Mornings ( starting to really like these, figured out the form now)
95 x 8
105x 6
135 x 6 x 2 sets

Yates Rows
185 x 2 sets of 5 reps
155 x 3 sets of 8

I think I like a little bit higher volume on my back, so I use better form with lighter weight and get a good pump.
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Old 07-06-2009, 12:05 PM   #30
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How did the good mornings feel this go around?
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