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Old 07-06-2009, 11:49 AM   #71
bwys61
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Your incline is generally about 80% of your flat bench.

To find your sticking point, film your worksets and watch where the bar slows significantly on the last rep or so...
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Old 09-15-2009, 06:05 PM   #72
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Quote:
Originally Posted by jwood View Post
Here is my log of my current workout, I can not promise to update this all the time but I will do my best to update it once a week at least.

Here is my version of starting strength (notice the similarities to M&B's version)

Workout A Workout B
Squat 5x5 Deadlift 5x5
Bench 5x5 Military Press 3x8
Barbell Row 5x5 Pullups 3xfail
Tricep 2x10 Incline Press 3x8
Shrug 1x10 Bicep Curl 2x10

These workouts are done 3 days a week, alternating
ex. Week 1, A,B,A Week 2 B,A,B

My current stats are 6 feet tall and 214 pounds. I have been doing this workout for almost 2 weeks I will post my current weights later on tonight or tomorrow, critiques are welcome
;D
I like it. Looking forward to readign through the pages over the next couple of days.
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Old 09-15-2009, 06:27 PM   #73
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This was a very good workout and I would suggest trying it to everyone, but the only problems I had were benching after squatting (my body was worn down) and the volume was a little too much. Workouts were taking between 1.5 hours and 2 hours.

I have now switched to the conjugate method using a westside barbell template and I am getting much stronger now.

Again this was an awesome workout
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