Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-05-2010, 06:32 PM   #31
IronBuildingBlock
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

I'm starting a new routine today. It will be a 3 week Power (5-8 reps) with 2-3 mins rest, followed by a 3 week hypertrophy (8-12 reps) with 30-90 secs rest. I want to continue to attack bodyfat % by continuing to add as much muscle as I can. Cardio will also be worked in, along with some softball, season is just around the corner. I had a pretty good workout today that I am continuing to post on my supplement log for T-Alpha.
IronBuildingBlock is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-05-2010, 06:44 PM   #32
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,473,310, Level: 100 Points: 1,473,310, Level: 100 Points: 1,473,310, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,265
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I like the sound of the routine. Hit it hard IBB, like a Packer defensive end on a Lion's QB.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Old 04-05-2010, 07:50 PM   #33
IronBuildingBlock
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

Quote:
Originally Posted by BendtheBar View Post
I like the sound of the routine. Hit it hard IBB, like a Packer defensive end on a Lion's QB.
Man that hurt. Didn't they get rid of their best DE. Kampman, hahaha

You better hope the Lions don't draft SUH cuz that would be suh-weet!
IronBuildingBlock is offline   Reply With Quote


Share with Facebook
Old 04-07-2010, 07:34 PM   #34
IronBuildingBlock
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

Gonna keep cardio log here. 2 sessions of 20 minutes HIIT treadmill 1:1
IronBuildingBlock is offline   Reply With Quote


Share with Facebook
Old 04-10-2010, 04:52 PM   #35
IronBuildingBlock
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

I am going to continue my workout log in this area now that I am finished with my T-Alpha log.
IronBuildingBlock is offline   Reply With Quote


Share with Facebook
Old 04-10-2010, 04:53 PM   #36
IronBuildingBlock
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

Strength Week 1of 3 then going to 8-12 rep range for 3 weeks

Thursday - Back
Yates Rows (2.25 min rest)
5-8 reps 145x7
5-8 reps 145x7
5-8 reps 145x6
5-8 reps 145x6
Deads (2.5 min rest)
5-8 reps 255x7
5-8 reps 255x6
5-8 reps 255x6
5-8 reps 255x5
Wide Grip Pulldowns (2 min rest) alternate with cgpd
5-8 reps 240x7
5-8 reps 240x7
5-8 reps 240x6
5-8 reps 230x7
Close Grip Pulldowns (2 min rest)
5-8 reps 240x8
5-8 reps 240x8
5-8 reps 240x7
5-8 reps 230x8
Barbell Shrugs (2 min rest)
5-8 reps 235x7
5-8 reps 235x7
5-8 reps 235x7
5-8 reps 235x6

Worked out Friday instead of Thursday because of kinked back from Leg day. Good energy, took a D4 at lunch today. Carb day. Sleep was great for me 7 hrs. Discipline Great, Breathing Good. Best Ive felt in a while. 1hour 10 min.
IronBuildingBlock is offline   Reply With Quote


Share with Facebook
Old 04-10-2010, 04:54 PM   #37
IronBuildingBlock
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

Strength Week 1of 3 then going to 8-12 rep range for 3 weeks

Friday Arms
Close Grip Bench (2.5 min rest)
5-8 reps 205x5
5-8 reps 195x6
5-8 reps 195x5
5-8 reps 185x6
Barbell Curls (2.25 min rest)
5-8 reps 95x7
5-8 reps 95x6
5-8 reps 95x5
5-8 reps 85x8
Tricep Pushdown using V-Bar (2.25 min rest)
5-8 reps 150x7
5-8 reps 150x6
5-8 reps 150x6
5-8 reps 150x5
EZ Curl Bar (2.25 min rest)
5-8 reps 80x10
5-8 reps 90x6
5-8 reps 90x5
5-8 reps 80x7
Hammer Curls on incline bench (2.25 min rest)
5-8 reps 30x7
5-8 reps 30x6
5-8 reps 30x6
5-8 reps 30x5

Felt pretty good today. Good energy throughout. Took a D4 2 hours before workout, after breakfast. Worked out Saturday morning instead of Friday.
IronBuildingBlock is offline   Reply With Quote


Share with Facebook
Old 04-10-2010, 04:56 PM   #38
IronBuildingBlock
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

I also had 15 min of HIIT treadmill 1:1 after waking up this morning fasted. Can't forget to log the cardio. lol
IronBuildingBlock is offline   Reply With Quote


Share with Facebook
Old 04-10-2010, 10:43 PM   #39
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

just saw the results of your last log, great progress man!
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 04-11-2010, 08:54 AM   #40
IronBuildingBlock
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

Quote:
Originally Posted by kman025 View Post
just saw the results of your last log, great progress man!
Thanks buddy,
IronBuildingBlock is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
2010, contest, cutting, ironbuildingblock, transformation


Similar Threads
Thread Thread Starter Forum Replies Last Post
***Official 2010 Transformation Contest Rules *** BendtheBar General Board 130 12-19-2010 07:24 PM
Cutting the Cake - My 2010 Transformation Contest! sneezingstardust Training Logs 50 06-10-2010 11:59 AM
Glwanabe, 2010 transformation contest, bulk. glwanabe Training Logs 396 05-26-2010 05:16 PM
JDMALM123's 2010 Transformation Contest Log *BULK* jdmalm123 Training Logs 200 05-07-2010 09:37 AM
Jhuse2 - 2010 Transformation Contest - Bulk jhuse2 Training Logs 28 03-11-2010 03:58 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:50 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.