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Old 05-18-2010, 03:39 PM   #121
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Old 05-18-2010, 03:44 PM   #122
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Originally Posted by BendtheBar View Post
^ ROFL.

Rock it like Dokken. Maybe Ripped can sport a mullet and scarves tied around his legs and do some 80's style hair band posing. Now that would be sweet.
Damn that would be funny. That would be a must see. Gotta get it on Video.
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Old 05-18-2010, 03:46 PM   #123
BendtheBar
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Damn that would be funny. That would be a must see. Gotta get it on Video.
David Lee Roth is action!
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Old 05-18-2010, 05:59 PM   #124
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Quote:
Originally Posted by BendtheBar View Post
^ ROFL.

Rock it like Dokken. Maybe Ripped can sport a mullet and scarves tied around his legs and do some 80's style hair band posing. Now that would be sweet.
I'll do it in tribute to Ronny James Dio!!!!!
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Old 05-18-2010, 06:00 PM   #125
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Originally Posted by IronBuildingBlock View Post
Damn that would be funny. That would be a must see. Gotta get it on Video.
Maybe if you were going FAWKER!!!!!
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Old 05-18-2010, 08:14 PM   #126
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Back

Yates Rows (1.75 min rest)
5-8 reps 135x8
5-8 reps 145x7
5-8 reps 145x7
5-8 reps 145x6
drop set 115x11
Deads (2.75 min rest)
5-8 reps 225x10
5-8 reps 255x7
5-8 reps 255x6
5-8 reps 255x5
Wide Grip Pulldowns (1.5 min rest) alternate with Chin Ups
5-8 reps 230x6
5-8 reps 230x5
5-8 reps 230x5
10-12 reps 180x12
Chin Ups (1.5 min rest)
5-8 reps 6
5-8 reps 5
5-8 reps 5
Barbell Shrugs (1.5 min rest)
5-8 reps 235x5
5-8 reps 225x6
5-8 reps 225x6
10-12 reps 175x13

Sleep 5.5 hrs, Discipline +, Diet +, Breathing +. Walked down to the lake with the wife and boy after workout.

Also took an ice cold bath. 15 minutes worth. First 3 minutes sucks!!!
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Old 05-19-2010, 08:07 PM   #127
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Thursday Arms
Close Grip Bench (1.5 min rest) (alternate w/ Barbell Curls)
5-8 reps 185x6
5-8 reps 185x7
5-8 reps 185x6
10-12 reps 155x10
Barbell Curls (1.5 min rest)
5-8 reps 95x6
5-8 reps 95x5
5-8 reps 95x5
10-12 reps 75x12
21s EZ Curl Bar (1.75 min rest) (alternate w/ Tricep Pushdowns)
5-8 reps 75x7,7,7
5-8 reps 75x7,7,4
5-8 reps 65x7,7,7
10-12 reps 65x12 (preacher)
Tricep Pushdown using V-Bar (1.75 min rest)
5-8 reps 140x8
5-8 reps 140x7
5-8 reps 140x7
10-12 reps 110x12 (rope)
Hammer Curls on incline bench (1.5 min rest) (alternate w/ Dips)
5-8 reps 35x6
5-8 reps 35x6
5-8 reps 35x6
10-12 reps 50x8 (cable curls)
Dips (1.5 min rest)
10-12 reps 10
10-12 reps 10
10-12 reps 10
10-12 reps 10

Felt pretty good today. Good energy throughout; no work today, field trip with my oldest son. Sleep 8.5 hrs !!! Discipline +, Diet +, Breathing +.
25 min HIIT Running post-workout
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Old 05-23-2010, 04:39 PM   #128
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Sick the last couple days, blowing out both ends if you know what I mean. Food sickness I think. Well here's todays workout.

Chest, Shoulders

Decline Barbell Bench Press (2 min rest)
5-8 reps 215x6
5-8 reps 215x5
5-8 reps 215x5
10-12 reps 185x11
Reverse Grip Barbell Press (2 min rest)
5-8 reps 155x8
5-8 reps 165x6
5-8 reps 165x6
10-12 reps 145 x10
DB Flyes (2 min rest)
5-8 reps 45x7
5-8 reps 45x6
5-8 reps 45x6
10-15 reps 35x12
Military Press (2 min rest)
5-8 reps 105x5
5-8 reps 105x6
5-8 reps 105x5
10-12 reps 85x11
Upright Rows (barbell) (1.75 min rest)
5-8 reps 75x9
5-8 reps 85x8
5-8 reps 95x6
10-15 reps 65x9 (cable)

Cardio: 15min Jog pre-workout.
25 min HIIT + 10 min Jog post-workout, 84% avg HR, 92% MHR.
Sleep 7 hrs, Discipline +, Diet +, Breathing +.
concentration curls between sets: 20x12x4
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Old 05-23-2010, 06:33 PM   #129
rippednmichigan
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Still looking good bro, nice benching!
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Old 05-23-2010, 09:01 PM   #130
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