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Old 07-06-2009, 10:49 AM   #1
BendtheBar
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Default Must Watch Instruction Videos

Coach Mark Rippetoe teaching correct Deadlift form.



Mark Rippetoe: Deadlift Set-Up

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Old 07-06-2009, 10:51 AM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Mark Rippetoe: Fixing the Squat: Hip Drive




Mark Rippetoe: Basic Bench Press Setup

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Old 08-03-2010, 06:48 AM   #3
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 08-30-2010, 09:30 AM   #4
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Steve, I believe all Squat Rx vids belong here as well!
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Old 09-02-2010, 09:32 AM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
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Activity: 51% Activity: 51% Activity: 51%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by corpaul View Post
Steve, I believe all Squat Rx vids belong here as well!
Feel free to paste the video links in this thread.
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Old 09-02-2010, 10:41 AM   #6
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Old 09-02-2010, 10:43 AM   #7
dmaipa
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always a good reminder

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Old 09-02-2010, 12:18 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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always a good reminder

Great video. I needed to hear this.
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