Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 02-25-2010, 07:05 PM   #21
DocColossus
DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
Points: 12,762, Level: 73 Points: 12,762, Level: 73 Points: 12,762, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
DocColossus's Avatar
 
The Rocker TV Toss Champion!
Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood: Yeehaw
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
Default

Quote:
Originally Posted by strkout35 View Post
the 1RM calculator i used gave me your answers for squat and bench but on deadlift i came up with 570 not 550. double check?
If you're talking to me I appreciate the heads up but I'm not too worried about it! It's gonna be another year or so before I can even consider throwing 500# on the bar for bench... I'll just have to be patient and be consistent until I get to where I need to be to try again!
DocColossus is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-25-2010, 07:50 PM   #22
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

Quote:
Originally Posted by DocColossus View Post
If you're talking to me I appreciate the heads up but I'm not too worried about it! It's gonna be another year or so before I can even consider throwing 500# on the bar for bench... I'll just have to be patient and be consistent until I get to where I need to be to try again!
ha nope that was @ BTB
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote


Share with Facebook
Old 02-25-2010, 08:47 PM   #23
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by strkout35 View Post
ha nope that was @ BTB
I'm sure I could get about 570 on deadlifts right now. Even the fourth rep on 525 wasn't a titanic struggle. But with that said, I hate to throw things on the board until I actually hit them
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 03-22-2010, 04:27 PM   #24
DieselWeasel
DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood: Paranoid
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast


Default

BTB, that's some good training in those vids, but 525x4 = 595 projected 1RM, not 550, according to Wendler's formula in the 5/3/1 e-book. You're stronger than you think.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
DieselWeasel is offline   Reply With Quote


Share with Facebook
Old 03-22-2010, 04:40 PM   #25
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by DieselWeasel View Post
BTB, that's some good training in those vids, but 525x4 = 595 projected 1RM, not 550, according to Wendler's formula in the 5/3/1 e-book. You're stronger than you think.
Thanks DW. Deadlifts spook me a bit. I think on a good day I could make a run for a raw 600, but until I nail a lift over 550 on video I don't want to dream too much. I just hit a 500 squat so that pushed me into the 1400 pound club.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 03-22-2010 at 04:47 PM.
BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-09-2010, 05:32 PM   #26
MACHIN3
MACHIN3
has no status.
Member
New Brawn
Points: 494, Level: 9 Points: 494, Level: 9 Points: 494, Level: 9
Activity: 0% Activity: 0% Activity: 0%
 
MACHIN3's Avatar
 

Join Date: Aug 2010
Location: Canada
Posts: 44
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Protein
My Mood: Amused
Reputation: 10
MACHIN3 is off to a bad start
Default

3 lift total = 1327/RAW/Natural/BW 220

Bench Press...370


Squat...432 x 1

432

Deadlift 525 x 1

525

I am hoping to beat all three of these in a comp on Oct.3rd
MACHIN3 is offline   Reply With Quote


Share with Facebook
Old 08-09-2010, 06:03 PM   #27
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice lifts. Adding you to the club.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-09-2010, 08:58 PM   #28
MACHIN3
MACHIN3
has no status.
Member
New Brawn
Points: 494, Level: 9 Points: 494, Level: 9 Points: 494, Level: 9
Activity: 0% Activity: 0% Activity: 0%
 
MACHIN3's Avatar
 

Join Date: Aug 2010
Location: Canada
Posts: 44
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Protein
My Mood: Amused
Reputation: 10
MACHIN3 is off to a bad start
Default

Quote:
Originally Posted by BendtheBar View Post
Nice lifts. Adding you to the club.
Awesome1 I appreciate that.
MACHIN3 is offline   Reply With Quote


Share with Facebook
Old 08-30-2010, 09:38 AM   #29
corpaul
corpaul
has no status.
Member
New Brawn
Points: 299, Level: 5 Points: 299, Level: 5 Points: 299, Level: 5
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2010
Posts: 30
Reputation: 10
corpaul is off to a bad start
Default

I'm at 1280 ATM but I'll get back to you in a couple of weeks
corpaul is offline   Reply With Quote


Share with Facebook
Old 08-30-2010, 11:17 AM   #30
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by corpaul View Post
I'm at 1280 ATM but I'll get back to you in a couple of weeks
Nice. Do it to it!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
1300, club, lift, total


Similar Threads
Thread Thread Starter Forum Replies Last Post
1200 Lift Total Club BendtheBar Powerlifting & Strength Training 55 05-18-2014 08:36 AM
1000 Lift Total Club BendtheBar Powerlifting & Strength Training 59 05-14-2014 10:14 AM
800 Lift Total Club BendtheBar Powerlifting & Strength Training 41 04-10-2014 02:39 PM
1100 Lift Total Club BendtheBar Powerlifting & Strength Training 54 11-15-2013 03:40 PM
900 Lift Total Club BendtheBar Powerlifting & Strength Training 40 11-09-2013 07:50 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:41 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.