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Old 08-12-2011, 07:52 PM   #491
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thanks Bruteforce
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Old 08-12-2011, 08:40 PM   #492
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Congrats SB. Great work.
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Old 08-13-2011, 03:19 AM   #493
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Killer PR's SB
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Old 08-13-2011, 04:37 AM   #494
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Farmers Walk
25 meters @ 120 kgs (265 lbs) *60 kgs per arm
25 meters @ 120 kgs
25 meters @ 200 kgs (441 lbs) PR
15 meters @ 240 kgs (530 lbs) PR
10 meters @ 240 kgs
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-13-2011, 08:42 AM   #495
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Quote:
Originally Posted by Abaddon View Post
Farmers Walk
25 meters @ 120 kgs (265 lbs) *60 kgs per arm
25 meters @ 120 kgs
25 meters @ 200 kgs (441 lbs) PR
15 meters @ 240 kgs (530 lbs) PR
10 meters @ 240 kgs
That's how you get it done.
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Old 08-13-2011, 08:43 AM   #496
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Quote:
Originally Posted by BendtheBar View Post
That's how you get it done.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-13-2011, 10:37 AM   #497
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Quote:
Originally Posted by abaddon View Post
farmers walk
25 meters @ 120 kgs (265 lbs) *60 kgs per arm
25 meters @ 120 kgs
25 meters @ 200 kgs (441 lbs) pr
15 meters @ 240 kgs (530 lbs) pr
10 meters @ 240 kgs
monstrous!!!! Nice work
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Old 08-13-2011, 10:52 AM   #498
Abaddon
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is scrutinising your form
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Join Date: Dec 2010
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Quote:
Originally Posted by Mr.Silverback View Post
monstrous!!!! Nice work
Thanks buddy!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-16-2011, 03:20 PM   #499
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Deadlift
405x3 - previously only a single at this weight
425x1 - + 10 pounds previous max
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Old 08-16-2011, 03:21 PM   #500
BendtheBar
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Quote:
Originally Posted by bruteforce View Post
Deadlift
405x3 - previously only a single at this weight
425x1 - + 10 pounds previous max
Great job Brute.
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