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Old 05-17-2011, 01:20 PM   #411
therealmarcogalindo
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therealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good posts
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Deficit Deadlift 493x3 on Monday !
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Old 05-17-2011, 02:33 PM   #412
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Deficit Deadlift 493x3 on Monday !
Huge number! Congrats.
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Old 05-17-2011, 02:39 PM   #413
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Congrats on the PRs guys! Awesome lifting!
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Old 05-22-2011, 06:57 PM   #414
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quite a few PR's over the last few weeks although my Sony camera burned out on me...I like to record my PR attempts for critiquing.

Past PR's
515x3 deads (sumo)
315 +200lb chain floor press x 3
455x2 Box squat
605x1 deads (sumo
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Old 05-22-2011, 07:46 PM   #415
DieselWeasel
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1240 @ 163.8



55lb PR on my total
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Old 05-22-2011, 07:49 PM   #416
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Originally Posted by Mr.Silverback View Post
quite a few PR's over the last few weeks although my Sony camera burned out on me...I like to record my PR attempts for critiquing.

Past PR's
515x3 deads (sumo)
315 +200lb chain floor press x 3
455x2 Box squat
605x1 deads (sumo
Monster numbers. Congrats.
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Old 05-22-2011, 07:50 PM   #417
BendtheBar
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1240 @ 163.8



55lb PR on my total
Big bump DW. A big congrats.
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Old 05-22-2011, 08:15 PM   #418
DieselWeasel
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Thanks, Steve.
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Old 05-22-2011, 10:02 PM   #419
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1240 @ 163.8



55lb PR on my total
Great job! Deadlifts looked really solid.
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Old 05-22-2011, 10:37 PM   #420
therealmarcogalindo
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therealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good posts
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Really great numbers. I want to have a 1240 total soon.
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