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Old 08-25-2014, 09:43 AM   #2291
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Thanks Ravi.
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Old 08-25-2014, 10:23 AM   #2292
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Deadlift -- 425 lbs for 4 reps
Dumbbell Row -- 175 lbs for 5 reps & 165 lbs for 8 reps
Clean & Press -- 165 for 4 reps
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Old 08-25-2014, 11:36 AM   #2293
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Deadlift -- 425 lbs for 4 reps
Dumbbell Row -- 175 lbs for 5 reps & 165 lbs for 8 reps
Clean & Press -- 165 for 4 reps
That's very very strong numbers dlocas ... keep up the great work brother ...
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Old 08-26-2014, 11:29 AM   #2294
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log press pr from last sunday
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Old 08-26-2014, 11:33 AM   #2295
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log press pr from last sunday
That's some serious working Kleurplaay ... keep pushing your limits brother ...
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Old 08-26-2014, 11:49 AM   #2296
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Front squat 385
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Old 08-26-2014, 08:35 PM   #2297
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Front squat 385
I'm always blown away by front squat numbers like this. The most I've ever front squatted was 225, well under half my back squat. I just can't hold that much weight in the front. Great work!
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Old 08-26-2014, 11:09 PM   #2298
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I'm always blown away by front squat numbers like this. The most I've ever front squatted was 225, well under half my back squat. I just can't hold that much weight in the front. Great work!
Better start practicing! Go for a 5 lb increase a week.
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Old 08-27-2014, 12:03 AM   #2299
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Front squat 385
Strong as HELL fen ... super strong work ...
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Old 08-27-2014, 08:26 AM   #2300
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220kg (485lbs) Deadlift. 4kg (9lbs) PR.
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