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Old 10-20-2010, 04:36 PM   #221
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Barbell Shrug: 3x685, 5x605
Rackpull (kneeheight): 1x705 (this was meant to be a shrug)
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Old 10-20-2010, 05:32 PM   #222
CoopDawg
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heavy a** numbers bro great job
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-20-2010, 05:36 PM   #223
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thanks coop!
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Old 10-20-2010, 05:43 PM   #224
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u welcome bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-22-2010, 11:06 AM   #225
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500x6x5 Shrugs today.
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Old 10-22-2010, 11:34 AM   #226
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db flat press: 100x7
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Old 10-22-2010, 10:04 PM   #227
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Can't believe I been overlooking this thread! LOL Done all today

Back Squats 430x6
SumoDeadlifts 528x1
TrapBarDeads 540x5
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Old 10-23-2010, 06:43 AM   #228
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ATG Squat, perfect form, no bounce in the bottom. 1x410 lbs
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Old 10-23-2010, 06:48 AM   #229
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Quote:
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500x6x5 Shrugs today.
I'm more impressed by the rack pulls. Those are some bad ass shrugs, but some strong arse rack pulls.
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Old 10-23-2010, 07:13 AM   #230
BendtheBar
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Quote:
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Barbell Shrug: 3x685, 5x605
Rackpull (kneeheight): 1x705 (this was meant to be a shrug)
Shrug or no shrug that's a back breaker. Nice work.
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