Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 07-07-2014, 06:28 PM   #2211
Paradox
Paradox
has no status.
Senior Member
Max Brawn
Points: 4,258, Level: 41 Points: 4,258, Level: 41 Points: 4,258, Level: 41
Activity: 34% Activity: 34% Activity: 34%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,100
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62236
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

I'm like 95% sure I have never doubled 475, but today I did 475 x 2 x 4 sets. Here's set 1:

https://www.youtube.com/watch?v=qBDq6oIsFU0
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
Paradox is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-07-2014, 07:24 PM   #2212
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Paradox View Post
I'm like 95% sure I have never doubled 475, but today I did 475 x 2 x 4 sets. Here's set 1:

https://www.youtube.com/watch?v=qBDq6oIsFU0
Bam, killing it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 07-08-2014, 02:08 AM   #2213
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,168, Level: 96 Points: 26,168, Level: 96 Points: 26,168, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,060
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 935397
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

^^ this ... Keep up the monstrous work Dave ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 07-08-2014, 06:06 AM   #2214
Paradox
Paradox
has no status.
Senior Member
Max Brawn
Points: 4,258, Level: 41 Points: 4,258, Level: 41 Points: 4,258, Level: 41
Activity: 34% Activity: 34% Activity: 34%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,100
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62236
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Bam, killing it.
Quote:
Originally Posted by ravimolasaria View Post
^^ this ... Keep up the monstrous work Dave ...
Thanks, guys. It's nice to see my squat going "well" again. It still has a lot of catching up to do, though!
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
Paradox is offline   Reply With Quote


Share with Facebook
Old 07-09-2014, 01:30 AM   #2215
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 136,216, Level: 100 Points: 136,216, Level: 100 Points: 136,216, Level: 100
Activity: 6% Activity: 6% Activity: 6%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,853
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 324901
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Quote:
Originally Posted by Paradox View Post
That double was a thing of beauty.
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Old 07-09-2014, 01:31 AM   #2216
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 136,216, Level: 100 Points: 136,216, Level: 100 Points: 136,216, Level: 100
Activity: 6% Activity: 6% Activity: 6%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,853
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 324901
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Military Press 82.5 (182) X 9 PR.
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Old 07-10-2014, 07:15 AM   #2217
Davis
Davis
has no status.
Senior Member
Max Brawn
Points: 4,180, Level: 41 Points: 4,180, Level: 41 Points: 4,180, Level: 41
Activity: 3% Activity: 3% Activity: 3%
 
Davis's Avatar
 

Join Date: Dec 2011
Location: USA
Posts: 745
Training Exp: 1 day
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: More deadlifts
Reputation: 54259
Davis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beast
Default

Press: 195x5. 225 is close. BW: 233
Davis is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 07-10-2014, 07:23 AM   #2218
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,168, Level: 96 Points: 26,168, Level: 96 Points: 26,168, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,060
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 935397
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Tannhauser View Post
Military Press 82.5 (182) X 9 PR.
Superb working Tannhauser ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 07-10-2014, 07:24 AM   #2219
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,168, Level: 96 Points: 26,168, Level: 96 Points: 26,168, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,060
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 935397
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Davis View Post
Press: 195x5. 225 is close. BW: 233
Almost there ... very very strong working Davis ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 07-10-2014, 08:30 AM   #2220
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Davis View Post
Press: 195x5. 225 is close. BW: 233
Hulk smash!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:07 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.