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Old 04-11-2014, 01:06 AM   #2031
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Originally Posted by dlocas View Post
Here are some PR's from yesterday's session:
Deadlift - 405 lbs x 4 reps
Bench Press - 255 x 2 reps
Dumbbell Row - 165 x 4 reps & 155 x 8 reps
That was a STRONG session indeed dlocas ... Very well done buddy ...
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Old 04-11-2014, 01:07 AM   #2032
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Big new PR today, a week after my last squat rep PR. 222.5kg for 8 rest pause reps.
That's mighty strong Tom
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Old 04-11-2014, 01:08 AM   #2033
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Previous best was a 100kg bench. Today I destroyed that with a 110kg pause bench (and two fails on 115). Bench has never been my strong suit, so pretty damn happy with this! Video tomorrow!
Excellent working Kleurplaay ... keep up the great work brother ...
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Old 04-11-2014, 07:09 AM   #2034
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Excellent working Kleurplaay ... keep up the great work brother ...
Thanks a lot man! Here's the video:
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Old 04-15-2014, 06:00 PM   #2035
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Squat- 5x5 with 295. Plenty left to spare on this. I'll be doing it with 315 next week.
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Old 04-15-2014, 06:49 PM   #2036
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Squat- 5x5 with 295. Plenty left to spare on this. I'll be doing it with 315 next week.
Sweet.
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Old 04-15-2014, 07:45 PM   #2037
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Hit the squat PR last Fri and bench on Mon

320x5 Squat
245x5 Bench
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Old 04-15-2014, 09:59 PM   #2038
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That was a STRONG session indeed dlocas ... Very well done buddy ...
Thanks! Since I've done 405x 4 last time, I'm going for a triple at 415 tomorrow.
Squats (14/4/2014) 355 lbs for a double.
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Old 04-16-2014, 12:19 AM   #2039
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Squat- 5x5 with 295. Plenty left to spare on this. I'll be doing it with 315 next week.
Strong ...
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Old 04-16-2014, 12:19 AM   #2040
ravimolasaria
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Hit the squat PR last Fri and bench on Mon
320x5 Squat
245x5 Bench
Well done Bdub ...

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Squats (14/4/2014) 355 lbs for a double.
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