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Old 03-25-2014, 04:51 AM   #1991
Weaponx25
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http://muscleandbrawn.com/complete-g...lume-training/

I was using the last routine on this page.


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Old 03-25-2014, 05:02 AM   #1992
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http://muscleandbrawn.com/complete-g...lume-training/
I was using the last routine on this page.
thanks brother much appreciated ...
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Old 03-25-2014, 08:30 AM   #1993
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thanks brother much appreciated ...

No problem. Hope you like it.


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Old 03-25-2014, 09:58 AM   #1994
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Squat PR today.

Last time I maxed before German volume training I maxed 315 x1
Today I hit 345x3 at the end of my workout. That was a huge gain in the last 2 months.


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Old 03-26-2014, 05:24 PM   #1995
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Thanks btb.


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Old 03-30-2014, 01:23 PM   #1996
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Hit a full unassisted one handed chin up this morning. Ill try it again tomorrow after bench to get a video.
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Old 03-30-2014, 08:33 PM   #1997
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Hit a full unassisted one handed chin up this morning. Ill try it again tomorrow after bench to get a video.
Congrats.
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Old 03-31-2014, 12:28 AM   #1998
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Hit a full unassisted one handed chin up this morning. Ill try it again tomorrow after bench to get a video.
Strong working Thorney ...
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Old 03-31-2014, 11:12 AM   #1999
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635 Deadlift for a 5lb PR, went smoothly. I attempted 650 after but hitched at the top. Maybe next month! I think my recent focus on front squat is really getting my deadlift moving. See my log for video.
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Old 03-31-2014, 11:30 AM   #2000
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635 Deadlift for a 5lb PR, went smoothly. I attempted 650 after but hitched at the top. Maybe next month! I think my recent focus on front squat is really getting my deadlift moving. See my log for video.
Strong as hell AF ... very very strong ...
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